Duru Duru

CJ

16.81

% from protein

60.5

% from carbs

60.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
34.3
% Daily value*
Total Fat 0.9 g
1.3%
Saturated 0.3 g
1.4%
Cholesterol 2.9 mg
1%
Sodium, Na 78.6 mg
3.4%
Total Carbohydrates 5.1 g
1.9%
Fiber 0.3 g
1%
Sugars 0.4 g
0.9%
Protein 1.4 g
2.9%
Vitamin A 0 IU
Vitamin C 0.9 mg
Calcium 3.7 mg
Iron 0.2 mg

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Duru Duru Nutrients FAQs

Nutrients

What is the calorie content of Duru Duru?

A typical serving 7 pieces (140 grams) of Duru Duru contains approximately 240 calories.

You can check the exact calorie content by logging Duru Duru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Duru Duru have?

The amount of fat in Duru Duru depends on the ingredients and preparation method. On average, one serving 7 pieces (140 grams) of Duru Duru contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Duru Duru have?

The protein content in Duru Duru depends on the ingredients exists in it. On average, 7 pieces (140 grams) of Duru Duru contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Duru Duru, Download Nutribit app for healthier you!

How much sugar does a Duru Duru have?

On average, 7 pieces (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duru Duru.

How Much carbohydrates (carbs) is in Duru Duru?

The amount of carbohydrates (carbs) in Duru Duru depends on its serving size and preparation. On average, 7 pieces (140 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Duru Duru.

How Much Fiber is in Duru Duru?

Duru Duru contains approximately 2 grams of fiber in 7 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Duru Duru for healthier you!

What vitamins and minerals are in a Duru Duru?

Vitamins in Duru Duru:

  • Vitamin C:Duru Duru has 6 mg of Vitamin C.

Duru Duru contains following minerals:

  • Duru Duru has 26mg of Calcium.
  • Duru Duru has 550mg of Sodium, Na.
  • Duru Duru has 1.08mg of Iron.

General

Does Duru Duru contain caffeine?

Duru Duru does not contain any caffeine.

Does Duru Duru contain alcohol?

Duru Duru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Duru Duru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duru Duru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Duru Duru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Duru Duru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duru Duru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Duru Duru for free?

Yes! Since Duru Duru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Duru Duru with water tracking feature?

Nutribit automatically calculates the water content of Duru Duru and adds it to your daily hydration log. Simply log Duru Duru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Duru Duru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Duru Duru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Duru Duru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Duru Duru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Duru Duru

Protein in Duru Duru supports building and repairing tissues.

Builds and repairs tissues in Duru Duru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Duru Duru supports immune function.

Supports immune function in Duru Duru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Duru Duru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Duru Duru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Duru Duru provides energy.

Provides energy in Duru Duru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Duru Duru supports muscle growth and strength.

Supports muscle growth and strength in Duru Duru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Duru Duru helps in weight management.

Helps in weight management in Duru Duru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Duru Duru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Duru Duru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Duru Duru supports bone health.

Supports bone health in Duru Duru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Duru Duru improves skin, hair, and nails.

Improves skin, hair, and nails in Duru Duru is essential for the health and growth of hair, skin, and nails.

Protein in Duru Duru regulates blood sugar levels.

Regulates blood sugar levels in Duru Duru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Duru Duru supports fluid balance.

Maintains Fluid Balance in Duru Duru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Duru Duru supports nerve function.

Supports Nerve Function in Duru Duru helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Duru Duru helps regulate blood pressure.

Regulates Blood Pressure in Duru Duru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Duru Duru supports muscle function.

Aids Muscle Function in Duru Duru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Duru Duru aids nutrient absorption.

Improves Nutrient Absorption in Duru Duru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Duru Duru helps balance pH levels.

Balances pH Levels in Duru Duru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Duru Duru supports bone health.

Supports Bone Health in Duru Duru helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 7 pieces Duru Duru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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