Express Meal Kit, Chicken Quesadillas
Don Pancho
25.97
% from protein31.17
% from carbs31.17
% from fatNutrition Facts
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Express Meal Kit, Chicken Quesadillas Nutrients FAQs
Nutrients
- Express Meal Kit, Chicken Quesadillas has 380mg of Calcium.
- Express Meal Kit, Chicken Quesadillas has 1220mg of Sodium, Na.
- Express Meal Kit, Chicken Quesadillas has 540mg of Potassium, K.
- Express Meal Kit, Chicken Quesadillas has 2.9mg of Iron.
What is the calorie content of Express Meal Kit, Chicken Quesadillas?
A typical serving 1 serving (213 grams) of Express Meal Kit, Chicken Quesadillas contains approximately 470 calories.
You can check the exact calorie content by logging Express Meal Kit, Chicken Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Express Meal Kit, Chicken Quesadillas have?
The amount of fat in Express Meal Kit, Chicken Quesadillas depends on the ingredients and preparation method. On average, one serving 1 serving (213 grams) of Express Meal Kit, Chicken Quesadillas contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Express Meal Kit, Chicken Quesadillas have?
The protein content in Express Meal Kit, Chicken Quesadillas depends on the ingredients exists in it. On average, 1 serving (213 grams) of Express Meal Kit, Chicken Quesadillas contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Express Meal Kit, Chicken Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Express Meal Kit, Chicken Quesadillas have?
On average, 1 serving (213 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Meal Kit, Chicken Quesadillas.
How Much carbohydrates (carbs) is in Express Meal Kit, Chicken Quesadillas?
The amount of carbohydrates (carbs) in Express Meal Kit, Chicken Quesadillas depends on its serving size and preparation. On average, 1 serving (213 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Express Meal Kit, Chicken Quesadillas.
How Much Fiber is in Express Meal Kit, Chicken Quesadillas?
Express Meal Kit, Chicken Quesadillas contains approximately 2 grams of fiber in 1 serving (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Express Meal Kit, Chicken Quesadillas for healthier you!
What vitamins and minerals are in a Express Meal Kit, Chicken Quesadillas?
Express Meal Kit, Chicken Quesadillas contains following minerals:
General
Does Express Meal Kit, Chicken Quesadillas contain caffeine?
Express Meal Kit, Chicken Quesadillas does not contain any caffeine.
Does Express Meal Kit, Chicken Quesadillas contain alcohol?
Express Meal Kit, Chicken Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Express Meal Kit, Chicken Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Meal Kit, Chicken Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Express Meal Kit, Chicken Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Express Meal Kit, Chicken Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Meal Kit, Chicken Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Express Meal Kit, Chicken Quesadillas for free?
Yes! Since Express Meal Kit, Chicken Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Express Meal Kit, Chicken Quesadillas with water tracking feature?
Nutribit automatically calculates the water content of Express Meal Kit, Chicken Quesadillas and adds it to your daily hydration log. Simply log Express Meal Kit, Chicken Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Express Meal Kit, Chicken Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Express Meal Kit, Chicken Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Express Meal Kit, Chicken Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Express Meal Kit, Chicken Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Express Meal Kit, Chicken Quesadillas
Protein in Express Meal Kit, Chicken Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Express Meal Kit, Chicken Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Express Meal Kit, Chicken Quesadillas supports immune function.
Supports immune function in Express Meal Kit, Chicken Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Express Meal Kit, Chicken Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Express Meal Kit, Chicken Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Express Meal Kit, Chicken Quesadillas provides energy.
Provides energy in Express Meal Kit, Chicken Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Express Meal Kit, Chicken Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Express Meal Kit, Chicken Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Express Meal Kit, Chicken Quesadillas helps in weight management.
Helps in weight management in Express Meal Kit, Chicken Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Express Meal Kit, Chicken Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Express Meal Kit, Chicken Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Express Meal Kit, Chicken Quesadillas supports bone health.
Supports bone health in Express Meal Kit, Chicken Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Express Meal Kit, Chicken Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Express Meal Kit, Chicken Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Express Meal Kit, Chicken Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Express Meal Kit, Chicken Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Express Meal Kit, Chicken Quesadillas supports bone health.
Calcium in Express Meal Kit, Chicken Quesadillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Express Meal Kit, Chicken Quesadillas supports muscle function.
Calcium in Express Meal Kit, Chicken Quesadillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Express Meal Kit, Chicken Quesadillas supports heart health.
Calcium in Express Meal Kit, Chicken Quesadillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Express Meal Kit, Chicken Quesadillas supports nerve transmission.
Calcium in Express Meal Kit, Chicken Quesadillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Express Meal Kit, Chicken Quesadillas supports blood clotting.
Calcium in Express Meal Kit, Chicken Quesadillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Express Meal Kit, Chicken Quesadillas supports hormonal secretion.
Calcium in Express Meal Kit, Chicken Quesadillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Express Meal Kit, Chicken Quesadillas supports weight management.
Calcium in Express Meal Kit, Chicken Quesadillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Express Meal Kit, Chicken Quesadillas supports dental health.
Calcium in Express Meal Kit, Chicken Quesadillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Express Meal Kit, Chicken Quesadillas supports blood pressure regulation.
Calcium in Express Meal Kit, Chicken Quesadillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Express Meal Kit, Chicken Quesadillas supports fluid balance.
Maintains Fluid Balance in Express Meal Kit, Chicken Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Express Meal Kit, Chicken Quesadillas supports nerve function.
Supports Nerve Function in Express Meal Kit, Chicken Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Express Meal Kit, Chicken Quesadillas helps regulate blood pressure.
Regulates Blood Pressure in Express Meal Kit, Chicken Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Express Meal Kit, Chicken Quesadillas supports muscle function.
Aids Muscle Function in Express Meal Kit, Chicken Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Express Meal Kit, Chicken Quesadillas aids nutrient absorption.
Improves Nutrient Absorption in Express Meal Kit, Chicken Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Express Meal Kit, Chicken Quesadillas helps balance pH levels.
Balances pH Levels in Express Meal Kit, Chicken Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Express Meal Kit, Chicken Quesadillas supports bone health.
Supports Bone Health in Express Meal Kit, Chicken Quesadillas helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Express Meal Kit, Chicken Quesadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.