Ancient Grains Wrap
Don Pancho
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Ancient Grains Wrap Nutrients FAQs
Nutrients
- Ancient Grains Wrap has 76mg of Calcium.
- Ancient Grains Wrap has 370mg of Sodium, Na.
- Ancient Grains Wrap has 237mg of Potassium, K.
- Ancient Grains Wrap has 2mg of Iron.
What is the calorie content of Ancient Grains Wrap?
A typical serving 1 tortilla (62 grams) of Ancient Grains Wrap contains approximately 160 calories.
You can check the exact calorie content by logging Ancient Grains Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grains Wrap have?
The amount of fat in Ancient Grains Wrap depends on the ingredients and preparation method. On average, one serving 1 tortilla (62 grams) of Ancient Grains Wrap contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grains Wrap have?
The protein content in Ancient Grains Wrap depends on the ingredients exists in it. On average, 1 tortilla (62 grams) of Ancient Grains Wrap contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grains Wrap, Download Nutribit app for healthier you!
How much sugar does a Ancient Grains Wrap have?
On average, 1 tortilla (62 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains Wrap.
How Much carbohydrates (carbs) is in Ancient Grains Wrap?
The amount of carbohydrates (carbs) in Ancient Grains Wrap depends on its serving size and preparation. On average, 1 tortilla (62 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grains Wrap.
How Much Fiber is in Ancient Grains Wrap?
Ancient Grains Wrap contains approximately 4 grams of fiber in 1 tortilla (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains Wrap for healthier you!
What vitamins and minerals are in a Ancient Grains Wrap?
Ancient Grains Wrap contains following minerals:
General
Does Ancient Grains Wrap contain caffeine?
Ancient Grains Wrap does not contain any caffeine.
Does Ancient Grains Wrap contain alcohol?
Ancient Grains Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grains Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grains Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grains Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grains Wrap for free?
Yes! Since Ancient Grains Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grains Wrap with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grains Wrap and adds it to your daily hydration log. Simply log Ancient Grains Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grains Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grains Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grains Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grains Wrap
Sodium, Na in Ancient Grains Wrap supports fluid balance.
Maintains Fluid Balance in Ancient Grains Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ancient Grains Wrap supports nerve function.
Supports Nerve Function in Ancient Grains Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ancient Grains Wrap helps regulate blood pressure.
Regulates Blood Pressure in Ancient Grains Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ancient Grains Wrap supports muscle function.
Aids Muscle Function in Ancient Grains Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ancient Grains Wrap aids nutrient absorption.
Improves Nutrient Absorption in Ancient Grains Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ancient Grains Wrap helps balance pH levels.
Balances pH Levels in Ancient Grains Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ancient Grains Wrap supports bone health.
Supports Bone Health in Ancient Grains Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 tortilla Ancient Grains Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.