Ancient Grains Wrap

Don Pancho

Total Energy

160

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 62 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

370mg

16.1%

Potassium, K

237mg

5%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

76mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Wrap

A typical serving 1 tortilla of Ancient Grains Wrap (62 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Wrap depends on the ingredients and preparation method. On average, one serving 1 tortilla (62 grams) of Ancient Grains Wrap contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Wrap depends on the ingredients exists in it. On average, 1 tortilla of Ancient Grains Wrap (about 62 grams) contains approximately 6 grams of protein.

On average, 1 tortilla (about 62 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 62 grams) contains about 21 grams of carbohydrates.

Ancient Grains Wrap contains approximately 4 grams of fiber in 1 tortilla (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 tortilla Ancient Grains Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.