Long Grain Microwave Rice with Egg

Uncle Bens

Total Energy

195.6

kcal

74.96

% from carbs

9.58

% from protein

15.46

% from fats

In 125 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.5g

2.5%

Sodium, Na

216mg

9.4%

Total Carbohydrates

36g

13.1%

Sugars

0.8g

1.6%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long Grain Microwave Rice with Egg

A typical serving 1 portion of Long Grain Microwave Rice with Egg (125 grams) contains approximately 195.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long Grain Microwave Rice with Egg depends on the ingredients and preparation method. On average, one serving 1 portion (125 grams) of Long Grain Microwave Rice with Egg contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long Grain Microwave Rice with Egg depends on the ingredients exists in it. On average, 1 portion of Long Grain Microwave Rice with Egg (about 125 grams) contains approximately 4.6 grams of protein.

On average, 1 portion (about 125 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 125 grams) contains about 36 grams of carbohydrates.

Long Grain Microwave Rice with Egg contains approximately grams of fiber in 1 portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 portion Long Grain Microwave Rice with Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.