Bread, Whole Grain Wheat

Uncle Bens

15.58

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

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Serving size
In 31.5 g(32g)
Amount per serving
Calories
75
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.3%

Sodium, Na 105 mg
4.6%

Total Carbohydrates 14 g
5.1%

Fiber 1.5 g
5.4%

Sugars 1.5 g
3%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 39 mg

Iron 0.7 mg

Bread, Whole Grain Wheat Nutrients FAQs

Nutrients

What is the calorie content of Bread, Whole Grain Wheat?

A typical serving 2 slices (63 grams) of Bread, Whole Grain Wheat contains approximately 150 calories.

You can check the exact calorie content by logging Bread, Whole Grain Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Whole Grain Wheat have?

The amount of fat in Bread, Whole Grain Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (63 grams) of Bread, Whole Grain Wheat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Whole Grain Wheat have?

The protein content in Bread, Whole Grain Wheat depends on the ingredients exists in it. On average, 2 slices (63 grams) of Bread, Whole Grain Wheat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Whole Grain Wheat, Download Nutribit app for healthier you!

How much sugar does a Bread, Whole Grain Wheat have?

On average, 2 slices (63 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Whole Grain Wheat.

How Much carbohydrates (carbs) is in Bread, Whole Grain Wheat?

The amount of carbohydrates (carbs) in Bread, Whole Grain Wheat depends on its serving size and preparation. On average, 2 slices (63 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Whole Grain Wheat.

How Much Fiber is in Bread, Whole Grain Wheat?

Bread, Whole Grain Wheat contains approximately 3 grams of fiber in 2 slices (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Whole Grain Wheat for healthier you!

What vitamins and minerals are in a Bread, Whole Grain Wheat?

Bread, Whole Grain Wheat contains following minerals:

  • Bread, Whole Grain Wheat has 78mg of Calcium.
  • Bread, Whole Grain Wheat has 210mg of Sodium, Na.
  • Bread, Whole Grain Wheat has 1.44mg of Iron.

General

Does Bread, Whole Grain Wheat contain caffeine?

Bread, Whole Grain Wheat does not contain any caffeine.

Does Bread, Whole Grain Wheat contain alcohol?

Bread, Whole Grain Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Whole Grain Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Whole Grain Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Whole Grain Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Whole Grain Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Whole Grain Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Whole Grain Wheat for free?

Yes! Since Bread, Whole Grain Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Whole Grain Wheat with water tracking feature?

Nutribit automatically calculates the water content of Bread, Whole Grain Wheat and adds it to your daily hydration log. Simply log Bread, Whole Grain Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Whole Grain Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Whole Grain Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Whole Grain Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Whole Grain Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Whole Grain Wheat

How to burn 150 calories?

The amount of exercise required to burn off 2 slices Bread, Whole Grain Wheat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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