Brown Wholegrain Microwave Rice Single Serve

Uncle Bens

Total Energy

216.4

kcal

76.22

% from carbs

9.17

% from protein

14.61

% from fats

In 130 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.7g

3.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

39.9g

14.5%

Fiber

2.6g

9.3%

Sugars

0.3g

0.6%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Wholegrain Microwave Rice Single Serve

A typical serving 1 portion of Brown Wholegrain Microwave Rice Single Serve (130 grams) contains approximately 216.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Wholegrain Microwave Rice Single Serve depends on the ingredients and preparation method. On average, one serving 1 portion (130 grams) of Brown Wholegrain Microwave Rice Single Serve contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Wholegrain Microwave Rice Single Serve depends on the ingredients exists in it. On average, 1 portion of Brown Wholegrain Microwave Rice Single Serve (about 130 grams) contains approximately 4.8 grams of protein.

On average, 1 portion (about 130 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 130 grams) contains about 39.9 grams of carbohydrates.

Brown Wholegrain Microwave Rice Single Serve contains approximately 2.6 grams of fiber in 1 portion (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 portion Brown Wholegrain Microwave Rice Single Serve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.