Quinoa and Brown Rice with Garlic Flavour
Uncle Bens
9.52
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Quinoa and Brown Rice with Garlic Flavour Nutrients FAQs
Nutrients
- Vitamin A:Quinoa and Brown Rice with Garlic Flavour has 100 IU of Vitamin A.
- Vitamin C:Quinoa and Brown Rice with Garlic Flavour has 1.2 mg of Vitamin C.
- Quinoa and Brown Rice with Garlic Flavour has 26mg of Calcium.
- Quinoa and Brown Rice with Garlic Flavour has 360mg of Sodium, Na.
- Quinoa and Brown Rice with Garlic Flavour has 95mg of Potassium, K.
- Quinoa and Brown Rice with Garlic Flavour has 0.72mg of Iron.
What is the calorie content of Quinoa and Brown Rice with Garlic Flavour?
A typical serving 125 ml (90 grams) of Quinoa and Brown Rice with Garlic Flavour contains approximately 130 calories.
You can check the exact calorie content by logging Quinoa and Brown Rice with Garlic Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa and Brown Rice with Garlic Flavour have?
The amount of fat in Quinoa and Brown Rice with Garlic Flavour depends on the ingredients and preparation method. On average, one serving 125 ml (90 grams) of Quinoa and Brown Rice with Garlic Flavour contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa and Brown Rice with Garlic Flavour have?
The protein content in Quinoa and Brown Rice with Garlic Flavour depends on the ingredients exists in it. On average, 125 ml (90 grams) of Quinoa and Brown Rice with Garlic Flavour contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa and Brown Rice with Garlic Flavour, Download Nutribit app for healthier you!
How much sugar does a Quinoa and Brown Rice with Garlic Flavour have?
On average, 125 ml (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa and Brown Rice with Garlic Flavour.
How Much carbohydrates (carbs) is in Quinoa and Brown Rice with Garlic Flavour?
The amount of carbohydrates (carbs) in Quinoa and Brown Rice with Garlic Flavour depends on its serving size and preparation. On average, 125 ml (90 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa and Brown Rice with Garlic Flavour.
How Much Fiber is in Quinoa and Brown Rice with Garlic Flavour?
Quinoa and Brown Rice with Garlic Flavour contains approximately 2 grams of fiber in 125 ml (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa and Brown Rice with Garlic Flavour for healthier you!
What vitamins and minerals are in a Quinoa and Brown Rice with Garlic Flavour?
Vitamins in Quinoa and Brown Rice with Garlic Flavour:
Quinoa and Brown Rice with Garlic Flavour contains following minerals:
General
Does Quinoa and Brown Rice with Garlic Flavour contain caffeine?
Quinoa and Brown Rice with Garlic Flavour does not contain any caffeine.
Does Quinoa and Brown Rice with Garlic Flavour contain alcohol?
Quinoa and Brown Rice with Garlic Flavour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa and Brown Rice with Garlic Flavour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa and Brown Rice with Garlic Flavour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa and Brown Rice with Garlic Flavour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa and Brown Rice with Garlic Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa and Brown Rice with Garlic Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa and Brown Rice with Garlic Flavour for free?
Yes absolutely, Since Quinoa and Brown Rice with Garlic Flavour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa and Brown Rice with Garlic Flavour with water tracking feature?
Quinoa and Brown Rice with Garlic Flavour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa and Brown Rice with Garlic Flavour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa and Brown Rice with Garlic Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa and Brown Rice with Garlic Flavour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa and Brown Rice with Garlic Flavour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa and Brown Rice with Garlic Flavour
Sodium, Na in Quinoa and Brown Rice with Garlic Flavour supports fluid balance.
Maintains Fluid Balance in Quinoa and Brown Rice with Garlic Flavour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa and Brown Rice with Garlic Flavour supports nerve function.
Supports Nerve Function in Quinoa and Brown Rice with Garlic Flavour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa and Brown Rice with Garlic Flavour helps regulate blood pressure.
Regulates Blood Pressure in Quinoa and Brown Rice with Garlic Flavour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa and Brown Rice with Garlic Flavour supports muscle function.
Aids Muscle Function in Quinoa and Brown Rice with Garlic Flavour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa and Brown Rice with Garlic Flavour aids nutrient absorption.
Improves Nutrient Absorption in Quinoa and Brown Rice with Garlic Flavour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa and Brown Rice with Garlic Flavour helps balance pH levels.
Balances pH Levels in Quinoa and Brown Rice with Garlic Flavour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa and Brown Rice with Garlic Flavour supports bone health.
Supports Bone Health in Quinoa and Brown Rice with Garlic Flavour helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 125 ml Quinoa and Brown Rice with Garlic Flavour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.