Pumpkin, Brown Rice & Feta

SunFresh

Total Energy

217.4

kcal

39.59

% from carbs

10.68

% from protein

49.72

% from fats

In 137 g

% daily value

Total Fat

12g

18.5%

Saturated

2.7g

13.5%

Sodium, Na

445mg

19.3%

Total Carbohydrates

21.5g

7.8%

Fiber

2.4g

8.6%

Sugars

5.8g

11.6%

Protein

5.8g

11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin, Brown Rice & Feta

A typical serving 137 g of Pumpkin, Brown Rice & Feta (137 grams) contains approximately 217.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin, Brown Rice & Feta depends on the ingredients and preparation method. On average, one serving 137 g (137 grams) of Pumpkin, Brown Rice & Feta contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin, Brown Rice & Feta depends on the ingredients exists in it. On average, 137 g of Pumpkin, Brown Rice & Feta (about 137 grams) contains approximately 5.8 grams of protein.

On average, 137 g (about 137 grams) contains about 5.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137 g (about 137 grams) contains about 21.5 grams of carbohydrates.

Pumpkin, Brown Rice & Feta contains approximately 2.4 grams of fiber in 137 g (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 137 g Pumpkin, Brown Rice & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.