Turmeric Couscous Salad with Cauliflower & Cranberries

SunFresh

Total Energy

205.7

kcal

52.51

% from carbs

11.42

% from protein

36.07

% from fats

In 137 g

% daily value

Total Fat

8g

12.3%

Saturated

0.9g

4.5%

Sodium, Na

213mg

9.3%

Total Carbohydrates

26.2g

9.5%

Fiber

2.7g

9.6%

Sugars

8.6g

17.2%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turmeric Couscous Salad with Cauliflower & Cranberries

A typical serving 1 serving of Turmeric Couscous Salad with Cauliflower & Cranberries (137 grams) contains approximately 205.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turmeric Couscous Salad with Cauliflower & Cranberries depends on the ingredients and preparation method. On average, one serving 1 serving (137 grams) of Turmeric Couscous Salad with Cauliflower & Cranberries contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turmeric Couscous Salad with Cauliflower & Cranberries depends on the ingredients exists in it. On average, 1 serving of Turmeric Couscous Salad with Cauliflower & Cranberries (about 137 grams) contains approximately 5.7 grams of protein.

On average, 1 serving (about 137 grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 137 grams) contains about 26.2 grams of carbohydrates.

Turmeric Couscous Salad with Cauliflower & Cranberries contains approximately 2.7 grams of fiber in 1 serving (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 1 serving Turmeric Couscous Salad with Cauliflower & Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.