European Soldier Beans
S&w
20.83
% from protein79.17
% from carbs79.17
% from fatNutrition Facts
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European Soldier Beans Nutrients FAQs
Nutrients
- European Soldier Beans has 70mg of Calcium.
- European Soldier Beans has 390mg of Sodium, Na.
- European Soldier Beans has 330mg of Potassium, K.
- European Soldier Beans has 1mg of Iron.
What is the calorie content of European Soldier Beans?
A typical serving 0.5 cup (130 grams) of European Soldier Beans contains approximately 100 calories.
You can check the exact calorie content by logging European Soldier Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a European Soldier Beans have?
The amount of fat in European Soldier Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of European Soldier Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a European Soldier Beans have?
The protein content in European Soldier Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of European Soldier Beans contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from European Soldier Beans, Download Nutribit app for healthier you!
How much sugar does a European Soldier Beans have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from European Soldier Beans.
How Much carbohydrates (carbs) is in European Soldier Beans?
The amount of carbohydrates (carbs) in European Soldier Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from European Soldier Beans.
How Much Fiber is in European Soldier Beans?
European Soldier Beans contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from European Soldier Beans for healthier you!
What vitamins and minerals are in a European Soldier Beans?
European Soldier Beans contains following minerals:
General
Does European Soldier Beans contain caffeine?
European Soldier Beans does not contain any caffeine.
Does European Soldier Beans contain alcohol?
European Soldier Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for European Soldier Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Soldier Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize European Soldier Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of European Soldier Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Soldier Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from European Soldier Beans for free?
Yes! Since European Soldier Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from European Soldier Beans with water tracking feature?
Nutribit automatically calculates the water content of European Soldier Beans and adds it to your daily hydration log. Simply log European Soldier Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes European Soldier Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including European Soldier Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access European Soldier Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, European Soldier Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of European Soldier Beans
Fiber in European Soldier Beans supports digestion.
Fiber in European Soldier Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in European Soldier Beans supports heart health.
Soluble fiber in European Soldier Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in European Soldier Beans aids in weight management.
Fiber-rich foods in European Soldier Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in European Soldier Beans regulates blood sugar.
Fiber in European Soldier Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in European Soldier Beans promotes gut health.
Fiber in European Soldier Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in European Soldier Beans lowers the risk of colon cancer.
A high-fiber diet from European Soldier Beans is linked to a reduced risk of colon cancer.
Fiber in European Soldier Beans improves skin health.
Fiber in European Soldier Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in European Soldier Beans helps lower blood pressure.
Adequate fiber in European Soldier Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in European Soldier Beans boosts immune function.
Fiber in European Soldier Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in European Soldier Beans reduces the risk of type 2 diabetes.
Fiber in European Soldier Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in European Soldier Beans supports fluid balance.
Maintains Fluid Balance in European Soldier Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in European Soldier Beans supports nerve function.
Supports Nerve Function in European Soldier Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in European Soldier Beans helps regulate blood pressure.
Regulates Blood Pressure in European Soldier Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in European Soldier Beans supports muscle function.
Aids Muscle Function in European Soldier Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in European Soldier Beans aids nutrient absorption.
Improves Nutrient Absorption in European Soldier Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in European Soldier Beans helps balance pH levels.
Balances pH Levels in European Soldier Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in European Soldier Beans supports bone health.
Supports Bone Health in European Soldier Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup European Soldier Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.