100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps

Ole Mexican Foods

Total Energy

50

kcal

64.17

% from carbs

21.39

% from protein

14.44

% from fats

In 45 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

310mg

13.5%

Potassium, K

19mg

0.4%

Total Carbohydrates

15g

5.5%

Fiber

11g

39.3%

Protein

5g

10%

Calcium, Ca

68mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps

A typical serving 1 tortilla of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps (45 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps depends on the ingredients exists in it. On average, 1 tortilla of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps (about 45 grams) contains approximately 5 grams of protein.

On average, 1 tortilla (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 45 grams) contains about 15 grams of carbohydrates.

100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contains approximately 11 grams of fiber in 1 tortilla (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tortilla 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.