100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps

Ole Mexican Foods

21.39

% from protein

64.17

% from carbs

64.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 310 mg
13.5%

Potassium, K 19 mg
0.4%

Total Carbohydrates 15 g
5.5%

Fiber 11 g
39.3%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 68 mg

Iron 0 mg

Sugars, added 0 g

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100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps Nutrients FAQs

Nutrients

What is the calorie content of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps?

A typical serving 1 tortilla (45 grams) of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contains approximately 50 calories.

You can check the exact calorie content by logging 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps have?

The amount of fat in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps have?

The protein content in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps, Download Nutribit app for healthier you!

How much sugar does a 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps have?

On average, 1 tortilla (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps.

How Much carbohydrates (carbs) is in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps?

The amount of carbohydrates (carbs) in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps.

How Much Fiber is in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps?

100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contains approximately 11 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps for healthier you!

What vitamins and minerals are in a 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps?

100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contains following minerals:

  • 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps has 68mg of Calcium.
  • 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps has 310mg of Sodium, Na.
  • 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps has 19mg of Potassium, K.

General

Does 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contain caffeine?

100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps does not contain any caffeine.

Does 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps contain alcohol?

100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps for free?

Yes absolutely, Since 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps with water tracking feature?

100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps supports digestion.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps supports heart health.

Soluble fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps aids in weight management.

Fiber-rich foods in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps regulates blood sugar.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps promotes gut health.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps lowers the risk of colon cancer.

A high-fiber diet from 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps is linked to a reduced risk of colon cancer.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps improves skin health.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps helps lower blood pressure.

Adequate fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps boosts immune function.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps reduces the risk of type 2 diabetes.

Fiber in 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 50 calories?

The amount of exercise required to burn off 1 tortilla 100% Whole wheat & Flax seed Spinach & herbs Tortilla Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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