Spinach & Herbs, Tortilla Wraps
Ole Mexican Foods
21.39
% from protein64.17
% from carbs64.17
% from fatNutrition Facts
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Spinach & Herbs, Tortilla Wraps Nutrients FAQs
Nutrients
- Spinach & Herbs, Tortilla Wraps has 68mg of Calcium.
- Spinach & Herbs, Tortilla Wraps has 310mg of Sodium, Na.
- Spinach & Herbs, Tortilla Wraps has 19mg of Potassium, K.
What is the calorie content of Spinach & Herbs, Tortilla Wraps?
A typical serving 1 tortilla (45 grams) of Spinach & Herbs, Tortilla Wraps contains approximately 50 calories.
You can check the exact calorie content by logging Spinach & Herbs, Tortilla Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Herbs, Tortilla Wraps have?
The amount of fat in Spinach & Herbs, Tortilla Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Spinach & Herbs, Tortilla Wraps contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Herbs, Tortilla Wraps have?
The protein content in Spinach & Herbs, Tortilla Wraps depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Spinach & Herbs, Tortilla Wraps contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Herbs, Tortilla Wraps, Download Nutribit app for healthier you!
How much sugar does a Spinach & Herbs, Tortilla Wraps have?
On average, 1 tortilla (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Herbs, Tortilla Wraps.
How Much carbohydrates (carbs) is in Spinach & Herbs, Tortilla Wraps?
The amount of carbohydrates (carbs) in Spinach & Herbs, Tortilla Wraps depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Herbs, Tortilla Wraps.
How Much Fiber is in Spinach & Herbs, Tortilla Wraps?
Spinach & Herbs, Tortilla Wraps contains approximately 11 grams of fiber in 1 tortilla (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Herbs, Tortilla Wraps for healthier you!
What vitamins and minerals are in a Spinach & Herbs, Tortilla Wraps?
Spinach & Herbs, Tortilla Wraps contains following minerals:
General
Does Spinach & Herbs, Tortilla Wraps contain caffeine?
Spinach & Herbs, Tortilla Wraps does not contain any caffeine.
Does Spinach & Herbs, Tortilla Wraps contain alcohol?
Spinach & Herbs, Tortilla Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Herbs, Tortilla Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Herbs, Tortilla Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Herbs, Tortilla Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Herbs, Tortilla Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Herbs, Tortilla Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Herbs, Tortilla Wraps for free?
Yes absolutely, Since Spinach & Herbs, Tortilla Wraps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Herbs, Tortilla Wraps with water tracking feature?
Spinach & Herbs, Tortilla Wraps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach & Herbs, Tortilla Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Herbs, Tortilla Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Herbs, Tortilla Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Herbs, Tortilla Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Herbs, Tortilla Wraps
Fiber in Spinach & Herbs, Tortilla Wraps supports digestion.
Fiber in Spinach & Herbs, Tortilla Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Herbs, Tortilla Wraps supports heart health.
Soluble fiber in Spinach & Herbs, Tortilla Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Herbs, Tortilla Wraps aids in weight management.
Fiber-rich foods in Spinach & Herbs, Tortilla Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Herbs, Tortilla Wraps regulates blood sugar.
Fiber in Spinach & Herbs, Tortilla Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Herbs, Tortilla Wraps promotes gut health.
Fiber in Spinach & Herbs, Tortilla Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Herbs, Tortilla Wraps lowers the risk of colon cancer.
A high-fiber diet from Spinach & Herbs, Tortilla Wraps is linked to a reduced risk of colon cancer.
Fiber in Spinach & Herbs, Tortilla Wraps improves skin health.
Fiber in Spinach & Herbs, Tortilla Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Herbs, Tortilla Wraps helps lower blood pressure.
Adequate fiber in Spinach & Herbs, Tortilla Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Herbs, Tortilla Wraps boosts immune function.
Fiber in Spinach & Herbs, Tortilla Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Herbs, Tortilla Wraps reduces the risk of type 2 diabetes.
Fiber in Spinach & Herbs, Tortilla Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 50 calories?
The amount of exercise required to burn off 1 tortilla Spinach & Herbs, Tortilla Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.