Spinach & Herbs Tortilla Wrap

Ole Mexican Foods

19.67

% from protein

65.57

% from carbs

65.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 190 mg
8.3%
Potassium, K 25 mg
0.5%
Total Carbohydrates 10 g
3.6%
Fiber 7 g
25%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 45 mg
Iron 0 mg
Sugars, added 0 g

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Spinach & Herbs Tortilla Wrap Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Herbs Tortilla Wrap?

A typical serving 1 tortilla (28 grams) of Spinach & Herbs Tortilla Wrap contains approximately 30 calories.

You can check the exact calorie content by logging Spinach & Herbs Tortilla Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Herbs Tortilla Wrap have?

The amount of fat in Spinach & Herbs Tortilla Wrap depends on the ingredients and preparation method. On average, one serving 1 tortilla (28 grams) of Spinach & Herbs Tortilla Wrap contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Herbs Tortilla Wrap have?

The protein content in Spinach & Herbs Tortilla Wrap depends on the ingredients exists in it. On average, 1 tortilla (28 grams) of Spinach & Herbs Tortilla Wrap contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Herbs Tortilla Wrap, Download Nutribit app for healthier you!

How much sugar does a Spinach & Herbs Tortilla Wrap have?

On average, 1 tortilla (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Herbs Tortilla Wrap.

How Much carbohydrates (carbs) is in Spinach & Herbs Tortilla Wrap?

The amount of carbohydrates (carbs) in Spinach & Herbs Tortilla Wrap depends on its serving size and preparation. On average, 1 tortilla (28 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Herbs Tortilla Wrap.

How Much Fiber is in Spinach & Herbs Tortilla Wrap?

Spinach & Herbs Tortilla Wrap contains approximately 7 grams of fiber in 1 tortilla (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Herbs Tortilla Wrap for healthier you!

What vitamins and minerals are in a Spinach & Herbs Tortilla Wrap?

Spinach & Herbs Tortilla Wrap contains following minerals:

  • Spinach & Herbs Tortilla Wrap has 45mg of Calcium.
  • Spinach & Herbs Tortilla Wrap has 190mg of Sodium, Na.
  • Spinach & Herbs Tortilla Wrap has 25mg of Potassium, K.

General

Does Spinach & Herbs Tortilla Wrap contain caffeine?

Spinach & Herbs Tortilla Wrap does not contain any caffeine.

Does Spinach & Herbs Tortilla Wrap contain alcohol?

Spinach & Herbs Tortilla Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Herbs Tortilla Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Herbs Tortilla Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Herbs Tortilla Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Herbs Tortilla Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Herbs Tortilla Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Herbs Tortilla Wrap for free?

Yes absolutely, Since Spinach & Herbs Tortilla Wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Herbs Tortilla Wrap with water tracking feature?

Spinach & Herbs Tortilla Wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach & Herbs Tortilla Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Herbs Tortilla Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Herbs Tortilla Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Herbs Tortilla Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Herbs Tortilla Wrap

Fiber in Spinach & Herbs Tortilla Wrap supports digestion.

Fiber in Spinach & Herbs Tortilla Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach & Herbs Tortilla Wrap supports heart health.

Soluble fiber in Spinach & Herbs Tortilla Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach & Herbs Tortilla Wrap aids in weight management.

Fiber-rich foods in Spinach & Herbs Tortilla Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach & Herbs Tortilla Wrap regulates blood sugar.

Fiber in Spinach & Herbs Tortilla Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach & Herbs Tortilla Wrap promotes gut health.

Fiber in Spinach & Herbs Tortilla Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach & Herbs Tortilla Wrap lowers the risk of colon cancer.

A high-fiber diet from Spinach & Herbs Tortilla Wrap is linked to a reduced risk of colon cancer.

Fiber in Spinach & Herbs Tortilla Wrap improves skin health.

Fiber in Spinach & Herbs Tortilla Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach & Herbs Tortilla Wrap helps lower blood pressure.

Adequate fiber in Spinach & Herbs Tortilla Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach & Herbs Tortilla Wrap boosts immune function.

Fiber in Spinach & Herbs Tortilla Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach & Herbs Tortilla Wrap reduces the risk of type 2 diabetes.

Fiber in Spinach & Herbs Tortilla Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 30 calories?

The amount of exercise required to burn off 1 tortilla Spinach & Herbs Tortilla Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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