Lite Non Fat Drinkable Yogurt

Tropical

Total Energy

80

kcal

65

% from carbs

35

% from protein

0

% from fats

In 207 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

110mg

4.8%

Potassium, K

340mg

7.2%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

7g

14%

Calcium, Ca

250mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lite Non Fat Drinkable Yogurt

A typical serving 7 oz. of Lite Non Fat Drinkable Yogurt (207 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lite Non Fat Drinkable Yogurt depends on the ingredients and preparation method. On average, one serving 7 oz. (207 grams) of Lite Non Fat Drinkable Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lite Non Fat Drinkable Yogurt depends on the ingredients exists in it. On average, 7 oz. of Lite Non Fat Drinkable Yogurt (about 207 grams) contains approximately 7 grams of protein.

On average, 7 oz. (about 207 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz. (about 207 grams) contains about 13 grams of carbohydrates.

Lite Non Fat Drinkable Yogurt contains approximately 1 grams of fiber in 7 oz. (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 7 oz. Lite Non Fat Drinkable Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.