Guava Low-fat Drinkable Yogurt

Yo Gusto

Total Energy

150

kcal

52.5

% from carbs

25

% from protein

22.5

% from fats

In 237 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

125mg

5.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

21g

7.6%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

300mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava Low-fat Drinkable Yogurt

A typical serving 1 cup of Guava Low-fat Drinkable Yogurt (237 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava Low-fat Drinkable Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Guava Low-fat Drinkable Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava Low-fat Drinkable Yogurt depends on the ingredients exists in it. On average, 1 cup of Guava Low-fat Drinkable Yogurt (about 237 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 237 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 237 grams) contains about 21 grams of carbohydrates.

Guava Low-fat Drinkable Yogurt contains approximately 0 grams of fiber in 1 cup (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Guava Low-fat Drinkable Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.