Guava Low-fat Drinkable Yogurt

Yo Gusto

25

% from protein

52.5

% from carbs

52.5

% from fat

Guava Low-fat Drinkable Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Guava Low-fat Drinkable Yogurt?

A typical serving 1 cup (237 grams) of Guava Low-fat Drinkable Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Guava Low-fat Drinkable Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guava Low-fat Drinkable Yogurt have?

The amount of fat in Guava Low-fat Drinkable Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Guava Low-fat Drinkable Yogurt contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guava Low-fat Drinkable Yogurt have?

The protein content in Guava Low-fat Drinkable Yogurt depends on the ingredients exists in it. On average, 1 cup (237 grams) of Guava Low-fat Drinkable Yogurt contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Guava Low-fat Drinkable Yogurt, Download Nutribit app for healthier you!

How much sugar does a Guava Low-fat Drinkable Yogurt have?

On average, 1 cup (237 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guava Low-fat Drinkable Yogurt.

How Much carbohydrates (carbs) is in Guava Low-fat Drinkable Yogurt?

The amount of carbohydrates (carbs) in Guava Low-fat Drinkable Yogurt depends on its serving size and preparation. On average, 1 cup (237 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guava Low-fat Drinkable Yogurt.

How Much Fiber is in Guava Low-fat Drinkable Yogurt?

Guava Low-fat Drinkable Yogurt contains approximately 0 grams of fiber in 1 cup (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guava Low-fat Drinkable Yogurt for healthier you!

What vitamins and minerals are in a Guava Low-fat Drinkable Yogurt?

Vitamins in Guava Low-fat Drinkable Yogurt:

  • Vitamin D:Guava Low-fat Drinkable Yogurt has 160 IU of Vitamin D.

Guava Low-fat Drinkable Yogurt contains following minerals:

  • Guava Low-fat Drinkable Yogurt has 300mg of Calcium.
  • Guava Low-fat Drinkable Yogurt has 125mg of Sodium, Na.
  • Guava Low-fat Drinkable Yogurt has 210mg of Potassium, K.

General

Does Guava Low-fat Drinkable Yogurt contain caffeine?

Guava Low-fat Drinkable Yogurt does not contain any caffeine.

Does Guava Low-fat Drinkable Yogurt contain alcohol?

Guava Low-fat Drinkable Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guava Low-fat Drinkable Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guava Low-fat Drinkable Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guava Low-fat Drinkable Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guava Low-fat Drinkable Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guava Low-fat Drinkable Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guava Low-fat Drinkable Yogurt for free?

Yes! Since Guava Low-fat Drinkable Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guava Low-fat Drinkable Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Guava Low-fat Drinkable Yogurt and adds it to your daily hydration log. Simply log Guava Low-fat Drinkable Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guava Low-fat Drinkable Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guava Low-fat Drinkable Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guava Low-fat Drinkable Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guava Low-fat Drinkable Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guava Low-fat Drinkable Yogurt

Protein and Vitamin D in Guava Low-fat Drinkable Yogurt supports bone health.

  • Protein in Guava Low-fat Drinkable Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Guava Low-fat Drinkable Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Guava Low-fat Drinkable Yogurt supports building and repairing tissues.

Builds and repairs tissues in Guava Low-fat Drinkable Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guava Low-fat Drinkable Yogurt supports immune function.

Supports immune function in Guava Low-fat Drinkable Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guava Low-fat Drinkable Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guava Low-fat Drinkable Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guava Low-fat Drinkable Yogurt provides energy.

Provides energy in Guava Low-fat Drinkable Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guava Low-fat Drinkable Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Guava Low-fat Drinkable Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guava Low-fat Drinkable Yogurt helps in weight management.

Helps in weight management in Guava Low-fat Drinkable Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guava Low-fat Drinkable Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guava Low-fat Drinkable Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guava Low-fat Drinkable Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Guava Low-fat Drinkable Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Guava Low-fat Drinkable Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Guava Low-fat Drinkable Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Guava Low-fat Drinkable Yogurt boosts the immune system

Vitamin D in Guava Low-fat Drinkable Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Guava Low-fat Drinkable Yogurt improves muscle function

Vitamin D in Guava Low-fat Drinkable Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Guava Low-fat Drinkable Yogurt promotes cardiovascular health

Vitamin D in Guava Low-fat Drinkable Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Guava Low-fat Drinkable Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Guava Low-fat Drinkable Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Guava Low-fat Drinkable Yogurt supports mental health

Vitamin D in Guava Low-fat Drinkable Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Guava Low-fat Drinkable Yogurt aids in weight management

Studies suggest Vitamin D in Guava Low-fat Drinkable Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Guava Low-fat Drinkable Yogurt improves insulin sensitivity

Vitamin D in Guava Low-fat Drinkable Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Guava Low-fat Drinkable Yogurt supports prenatal health

Vitamin D in Guava Low-fat Drinkable Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Guava Low-fat Drinkable Yogurt supports bone health.

Calcium in Guava Low-fat Drinkable Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Guava Low-fat Drinkable Yogurt supports muscle function.

Calcium in Guava Low-fat Drinkable Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Guava Low-fat Drinkable Yogurt supports heart health.

Calcium in Guava Low-fat Drinkable Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Guava Low-fat Drinkable Yogurt supports nerve transmission.

Calcium in Guava Low-fat Drinkable Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Guava Low-fat Drinkable Yogurt supports blood clotting.

Calcium in Guava Low-fat Drinkable Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Guava Low-fat Drinkable Yogurt supports hormonal secretion.

Calcium in Guava Low-fat Drinkable Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Guava Low-fat Drinkable Yogurt supports weight management.

Calcium in Guava Low-fat Drinkable Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Guava Low-fat Drinkable Yogurt supports dental health.

Calcium in Guava Low-fat Drinkable Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Guava Low-fat Drinkable Yogurt supports blood pressure regulation.

Calcium in Guava Low-fat Drinkable Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Guava Low-fat Drinkable Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP