Fat Free Drinkable Yogurt, Vanilla

Yo Gusto

28

% from protein

72

% from carbs

72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235.2 g(235g)
Amount per serving
Calories
113.6
% Daily value*
Sodium, Na 142 mg
6.2%
Potassium, K 238.6 mg
5.1%
Total Carbohydrates 20.5 g
7.4%
Sugars 18.2 g
36.4%
Protein 8 g
15.9%
Vitamin D 181.8 IU
Vitamin D (D2 + D3) 4.5 UG
Calcium 340.9 mg
Iron 0 mg
Sugars, added 10.2 g

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Fat Free Drinkable Yogurt, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Fat Free Drinkable Yogurt, Vanilla?

A typical serving 0.88 cup fl. oz. (207 grams) of Fat Free Drinkable Yogurt, Vanilla contains approximately 100 calories.

You can check the exact calorie content by logging Fat Free Drinkable Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fat Free Drinkable Yogurt, Vanilla have?

The amount of fat in Fat Free Drinkable Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 0.88 cup fl. oz. (207 grams) of Fat Free Drinkable Yogurt, Vanilla contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fat Free Drinkable Yogurt, Vanilla have?

The protein content in Fat Free Drinkable Yogurt, Vanilla depends on the ingredients exists in it. On average, 0.88 cup fl. oz. (207 grams) of Fat Free Drinkable Yogurt, Vanilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fat Free Drinkable Yogurt, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Fat Free Drinkable Yogurt, Vanilla have?

On average, 0.88 cup fl. oz. (207 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Drinkable Yogurt, Vanilla.

How Much carbohydrates (carbs) is in Fat Free Drinkable Yogurt, Vanilla?

The amount of carbohydrates (carbs) in Fat Free Drinkable Yogurt, Vanilla depends on its serving size and preparation. On average, 0.88 cup fl. oz. (207 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fat Free Drinkable Yogurt, Vanilla.

How Much Fiber is in Fat Free Drinkable Yogurt, Vanilla?

Fat Free Drinkable Yogurt, Vanilla contains approximately 0 grams of fiber in 0.88 cup fl. oz. (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Drinkable Yogurt, Vanilla for healthier you!

What vitamins and minerals are in a Fat Free Drinkable Yogurt, Vanilla?

Vitamins in Fat Free Drinkable Yogurt, Vanilla:

  • Vitamin D:Fat Free Drinkable Yogurt, Vanilla has 160 IU of Vitamin D.

Fat Free Drinkable Yogurt, Vanilla contains following minerals:

  • Fat Free Drinkable Yogurt, Vanilla has 300mg of Calcium.
  • Fat Free Drinkable Yogurt, Vanilla has 125mg of Sodium, Na.
  • Fat Free Drinkable Yogurt, Vanilla has 210mg of Potassium, K.

General

Does Fat Free Drinkable Yogurt, Vanilla contain caffeine?

Fat Free Drinkable Yogurt, Vanilla does not contain any caffeine.

Does Fat Free Drinkable Yogurt, Vanilla contain alcohol?

Fat Free Drinkable Yogurt, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fat Free Drinkable Yogurt, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Drinkable Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fat Free Drinkable Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fat Free Drinkable Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Drinkable Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fat Free Drinkable Yogurt, Vanilla for free?

Yes! Since Fat Free Drinkable Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fat Free Drinkable Yogurt, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Fat Free Drinkable Yogurt, Vanilla and adds it to your daily hydration log. Simply log Fat Free Drinkable Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fat Free Drinkable Yogurt, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Drinkable Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fat Free Drinkable Yogurt, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fat Free Drinkable Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fat Free Drinkable Yogurt, Vanilla

Vitamin D in Fat Free Drinkable Yogurt, Vanilla supports bone health

Vitamin D in Fat Free Drinkable Yogurt, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Fat Free Drinkable Yogurt, Vanilla boosts the immune system

Vitamin D in Fat Free Drinkable Yogurt, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fat Free Drinkable Yogurt, Vanilla improves muscle function

Vitamin D in Fat Free Drinkable Yogurt, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fat Free Drinkable Yogurt, Vanilla promotes cardiovascular health

Vitamin D in Fat Free Drinkable Yogurt, Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Fat Free Drinkable Yogurt, Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Fat Free Drinkable Yogurt, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fat Free Drinkable Yogurt, Vanilla supports mental health

Vitamin D in Fat Free Drinkable Yogurt, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fat Free Drinkable Yogurt, Vanilla aids in weight management

Studies suggest Vitamin D in Fat Free Drinkable Yogurt, Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Fat Free Drinkable Yogurt, Vanilla improves insulin sensitivity

Vitamin D in Fat Free Drinkable Yogurt, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fat Free Drinkable Yogurt, Vanilla supports prenatal health

Vitamin D in Fat Free Drinkable Yogurt, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports bone health.

Calcium in Fat Free Drinkable Yogurt, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports muscle function.

Calcium in Fat Free Drinkable Yogurt, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports heart health.

Calcium in Fat Free Drinkable Yogurt, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports nerve transmission.

Calcium in Fat Free Drinkable Yogurt, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports blood clotting.

Calcium in Fat Free Drinkable Yogurt, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports hormonal secretion.

Calcium in Fat Free Drinkable Yogurt, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports weight management.

Calcium in Fat Free Drinkable Yogurt, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports dental health.

Calcium in Fat Free Drinkable Yogurt, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fat Free Drinkable Yogurt, Vanilla supports blood pressure regulation.

Calcium in Fat Free Drinkable Yogurt, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.88 cup fl. oz. Fat Free Drinkable Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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