Crisps, Sour Cream & Onion, Oven-Baked

Parm Crisps

34.95

% from protein

3.88

% from carbs

3.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
100
% Daily value*

Total Fat 7 g
10.8%

Saturated 4.5 g
22.5%

Cholesterol 20 mg
6.7%

Sodium, Na 230 mg
10%

Potassium, K 30 mg
0.6%

Total Carbohydrates 1 g
0.4%

Protein 9 g
18%

Vitamin D (D2 + D3) 0 UG

Calcium 240 mg

Iron 0 mg

Sugars, added 0 g

Crisps, Sour Cream & Onion, Oven-Baked Nutrients FAQs

Nutrients

What is the calorie content of Crisps, Sour Cream & Onion, Oven-Baked?

A typical serving 1 bag (18 grams) of Crisps, Sour Cream & Onion, Oven-Baked contains approximately 100 calories.

You can check the exact calorie content by logging Crisps, Sour Cream & Onion, Oven-Baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crisps, Sour Cream & Onion, Oven-Baked have?

The amount of fat in Crisps, Sour Cream & Onion, Oven-Baked depends on the ingredients and preparation method. On average, one serving 1 bag (18 grams) of Crisps, Sour Cream & Onion, Oven-Baked contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crisps, Sour Cream & Onion, Oven-Baked have?

The protein content in Crisps, Sour Cream & Onion, Oven-Baked depends on the ingredients exists in it. On average, 1 bag (18 grams) of Crisps, Sour Cream & Onion, Oven-Baked contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Crisps, Sour Cream & Onion, Oven-Baked, Download Nutribit app for healthier you!

How much sugar does a Crisps, Sour Cream & Onion, Oven-Baked have?

On average, 1 bag (18 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisps, Sour Cream & Onion, Oven-Baked.

How Much carbohydrates (carbs) is in Crisps, Sour Cream & Onion, Oven-Baked?

The amount of carbohydrates (carbs) in Crisps, Sour Cream & Onion, Oven-Baked depends on its serving size and preparation. On average, 1 bag (18 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crisps, Sour Cream & Onion, Oven-Baked.

How Much Fiber is in Crisps, Sour Cream & Onion, Oven-Baked?

Crisps, Sour Cream & Onion, Oven-Baked contains approximately 0 grams of fiber in 1 bag (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crisps, Sour Cream & Onion, Oven-Baked for healthier you!

What vitamins and minerals are in a Crisps, Sour Cream & Onion, Oven-Baked?

Crisps, Sour Cream & Onion, Oven-Baked contains following minerals:

  • Crisps, Sour Cream & Onion, Oven-Baked has 240mg of Calcium.
  • Crisps, Sour Cream & Onion, Oven-Baked has 230mg of Sodium, Na.
  • Crisps, Sour Cream & Onion, Oven-Baked has 30mg of Potassium, K.

General

Does Crisps, Sour Cream & Onion, Oven-Baked contain caffeine?

Crisps, Sour Cream & Onion, Oven-Baked does not contain any caffeine.

Does Crisps, Sour Cream & Onion, Oven-Baked contain alcohol?

Crisps, Sour Cream & Onion, Oven-Baked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crisps, Sour Cream & Onion, Oven-Baked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisps, Sour Cream & Onion, Oven-Baked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crisps, Sour Cream & Onion, Oven-Baked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crisps, Sour Cream & Onion, Oven-Baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisps, Sour Cream & Onion, Oven-Baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crisps, Sour Cream & Onion, Oven-Baked for free?

Yes absolutely, Since Crisps, Sour Cream & Onion, Oven-Baked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crisps, Sour Cream & Onion, Oven-Baked with water tracking feature?

Crisps, Sour Cream & Onion, Oven-Baked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crisps, Sour Cream & Onion, Oven-Baked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crisps, Sour Cream & Onion, Oven-Baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crisps, Sour Cream & Onion, Oven-Baked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crisps, Sour Cream & Onion, Oven-Baked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crisps, Sour Cream & Onion, Oven-Baked

Protein in Crisps, Sour Cream & Onion, Oven-Baked supports building and repairing tissues.

Builds and repairs tissues in Crisps, Sour Cream & Onion, Oven-Baked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crisps, Sour Cream & Onion, Oven-Baked supports immune function.

Supports immune function in Crisps, Sour Cream & Onion, Oven-Baked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crisps, Sour Cream & Onion, Oven-Baked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crisps, Sour Cream & Onion, Oven-Baked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crisps, Sour Cream & Onion, Oven-Baked provides energy.

Provides energy in Crisps, Sour Cream & Onion, Oven-Baked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crisps, Sour Cream & Onion, Oven-Baked supports muscle growth and strength.

Supports muscle growth and strength in Crisps, Sour Cream & Onion, Oven-Baked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crisps, Sour Cream & Onion, Oven-Baked helps in weight management.

Helps in weight management in Crisps, Sour Cream & Onion, Oven-Baked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crisps, Sour Cream & Onion, Oven-Baked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crisps, Sour Cream & Onion, Oven-Baked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crisps, Sour Cream & Onion, Oven-Baked supports bone health.

Supports bone health in Crisps, Sour Cream & Onion, Oven-Baked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crisps, Sour Cream & Onion, Oven-Baked improves skin, hair, and nails.

Improves skin, hair, and nails in Crisps, Sour Cream & Onion, Oven-Baked is essential for the health and growth of hair, skin, and nails.

Protein in Crisps, Sour Cream & Onion, Oven-Baked regulates blood sugar levels.

Regulates blood sugar levels in Crisps, Sour Cream & Onion, Oven-Baked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports bone health.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports muscle function.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports heart health.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports nerve transmission.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports blood clotting.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports hormonal secretion.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports weight management.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports dental health.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked supports blood pressure regulation.

Calcium in Crisps, Sour Cream & Onion, Oven-Baked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 bag Crisps, Sour Cream & Onion, Oven-Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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