Spicy Cheddar Jack Flavor Double Crunch

Ruffles

5.41

% from protein

45.95

% from carbs

45.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.8 g(3g)
Amount per serving
Calories
14
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Sodium, Na 19 mg
0.8%

Potassium, K 37 mg
0.8%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 2 mg

Iron 0.1 mg

Spicy Cheddar Jack Flavor Double Crunch Nutrients FAQs

Nutrients

What is the calorie content of Spicy Cheddar Jack Flavor Double Crunch?

A typical serving 10 chips (28 grams) of Spicy Cheddar Jack Flavor Double Crunch contains approximately 140 calories.

You can check the exact calorie content by logging Spicy Cheddar Jack Flavor Double Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Cheddar Jack Flavor Double Crunch have?

The amount of fat in Spicy Cheddar Jack Flavor Double Crunch depends on the ingredients and preparation method. On average, one serving 10 chips (28 grams) of Spicy Cheddar Jack Flavor Double Crunch contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Cheddar Jack Flavor Double Crunch have?

The protein content in Spicy Cheddar Jack Flavor Double Crunch depends on the ingredients exists in it. On average, 10 chips (28 grams) of Spicy Cheddar Jack Flavor Double Crunch contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Cheddar Jack Flavor Double Crunch, Download Nutribit app for healthier you!

How much sugar does a Spicy Cheddar Jack Flavor Double Crunch have?

On average, 10 chips (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Cheddar Jack Flavor Double Crunch.

How Much carbohydrates (carbs) is in Spicy Cheddar Jack Flavor Double Crunch?

The amount of carbohydrates (carbs) in Spicy Cheddar Jack Flavor Double Crunch depends on its serving size and preparation. On average, 10 chips (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Cheddar Jack Flavor Double Crunch.

How Much Fiber is in Spicy Cheddar Jack Flavor Double Crunch?

Spicy Cheddar Jack Flavor Double Crunch contains approximately 1 grams of fiber in 10 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Cheddar Jack Flavor Double Crunch for healthier you!

What vitamins and minerals are in a Spicy Cheddar Jack Flavor Double Crunch?

Spicy Cheddar Jack Flavor Double Crunch contains following minerals:

  • Spicy Cheddar Jack Flavor Double Crunch has 20mg of Calcium.
  • Spicy Cheddar Jack Flavor Double Crunch has 190mg of Sodium, Na.
  • Spicy Cheddar Jack Flavor Double Crunch has 370mg of Potassium, K.
  • Spicy Cheddar Jack Flavor Double Crunch has 0.7mg of Iron.

General

Does Spicy Cheddar Jack Flavor Double Crunch contain caffeine?

Spicy Cheddar Jack Flavor Double Crunch does not contain any caffeine.

Does Spicy Cheddar Jack Flavor Double Crunch contain alcohol?

Spicy Cheddar Jack Flavor Double Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Cheddar Jack Flavor Double Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Cheddar Jack Flavor Double Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Cheddar Jack Flavor Double Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Cheddar Jack Flavor Double Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Cheddar Jack Flavor Double Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Cheddar Jack Flavor Double Crunch for free?

Yes! Since Spicy Cheddar Jack Flavor Double Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Cheddar Jack Flavor Double Crunch with water tracking feature?

Nutribit automatically calculates the water content of Spicy Cheddar Jack Flavor Double Crunch and adds it to your daily hydration log. Simply log Spicy Cheddar Jack Flavor Double Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Cheddar Jack Flavor Double Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Cheddar Jack Flavor Double Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Cheddar Jack Flavor Double Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Cheddar Jack Flavor Double Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Cheddar Jack Flavor Double Crunch

How to burn 140 calories?

The amount of exercise required to burn off 10 chips Spicy Cheddar Jack Flavor Double Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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