Pistachios, Spicy Flavored

Nut Harvest

Total Energy

340

kcal

10.59

% from carbs

15.29

% from protein

74.12

% from fats

In 1 package deshelled nuts with seasoning

% daily value

Total Fat

28g

43.1%

Saturated

4g

20%

Sodium, Na

230mg

10%

Potassium, K

420mg

8.9%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios, Spicy Flavored

A typical serving 1 package deshelled nuts with seasoning of Pistachios, Spicy Flavored (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios, Spicy Flavored depends on the ingredients and preparation method. On average, one serving 1 package deshelled nuts with seasoning (null grams) of Pistachios, Spicy Flavored contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios, Spicy Flavored depends on the ingredients exists in it. On average, 1 package deshelled nuts with seasoning of Pistachios, Spicy Flavored (about null grams) contains approximately 13 grams of protein.

On average, 1 package deshelled nuts with seasoning (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package deshelled nuts with seasoning (about null grams) contains about 9 grams of carbohydrates.

Pistachios, Spicy Flavored contains approximately 5 grams of fiber in 1 package deshelled nuts with seasoning (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package deshelled nuts with seasoning Pistachios, Spicy Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.