In Shell Pistachios, Salted

Nut Harvest

Total Energy

140

kcal

19.05

% from carbs

13.61

% from protein

67.35

% from fats

In 1 package without shells

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

160mg

7%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

28mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about In Shell Pistachios, Salted

A typical serving 1 package without shells of In Shell Pistachios, Salted (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in In Shell Pistachios, Salted depends on the ingredients and preparation method. On average, one serving 1 package without shells (null grams) of In Shell Pistachios, Salted contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in In Shell Pistachios, Salted depends on the ingredients exists in it. On average, 1 package without shells of In Shell Pistachios, Salted (about null grams) contains approximately 5 grams of protein.

On average, 1 package without shells (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package without shells (about null grams) contains about 7 grams of carbohydrates.

In Shell Pistachios, Salted contains approximately 2 grams of fiber in 1 package without shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 package without shells In Shell Pistachios, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.