Keta Salmon Fillets

Orca Bay

69.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.3 g
1.3%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Cholesterol 21.3 mg
7.1%
Sodium, Na 13.8 mg
0.6%
Protein 5.8 g
11.5%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.2 mg

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Keta Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Keta Salmon Fillets?

A typical serving 4 oz (113 grams) of Keta Salmon Fillets contains approximately 140 calories.

You can check the exact calorie content by logging Keta Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keta Salmon Fillets have?

The amount of fat in Keta Salmon Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Keta Salmon Fillets contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keta Salmon Fillets have?

The protein content in Keta Salmon Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Keta Salmon Fillets contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Keta Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Keta Salmon Fillets have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keta Salmon Fillets.

How Much carbohydrates (carbs) is in Keta Salmon Fillets?

The amount of carbohydrates (carbs) in Keta Salmon Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keta Salmon Fillets.

How Much Fiber is in Keta Salmon Fillets?

Keta Salmon Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keta Salmon Fillets for healthier you!

What vitamins and minerals are in a Keta Salmon Fillets?

Vitamins in Keta Salmon Fillets:

  • Vitamin A:Keta Salmon Fillets has 100 IU of Vitamin A.

Keta Salmon Fillets contains following minerals:

  • Keta Salmon Fillets has 26mg of Calcium.
  • Keta Salmon Fillets has 55mg of Sodium, Na.
  • Keta Salmon Fillets has 0.72mg of Iron.

General

Does Keta Salmon Fillets contain caffeine?

Keta Salmon Fillets does not contain any caffeine.

Does Keta Salmon Fillets contain alcohol?

Keta Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keta Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keta Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keta Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keta Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keta Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keta Salmon Fillets for free?

Yes absolutely, Since Keta Salmon Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keta Salmon Fillets with water tracking feature?

Keta Salmon Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Keta Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keta Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keta Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keta Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keta Salmon Fillets

Protein in Keta Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Keta Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keta Salmon Fillets supports immune function.

Supports immune function in Keta Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keta Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keta Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keta Salmon Fillets provides energy.

Provides energy in Keta Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keta Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Keta Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keta Salmon Fillets helps in weight management.

Helps in weight management in Keta Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keta Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keta Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keta Salmon Fillets supports bone health.

Supports bone health in Keta Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keta Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Keta Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Keta Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Keta Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 4 oz Keta Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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