Garlic Parmesan Atlantic Salmon
Orca Bay
33.57
% from protein3.84
% from carbs3.84
% from fatNutrition Facts
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Garlic Parmesan Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Garlic Parmesan Atlantic Salmon has 584 IU of Vitamin D.
- Garlic Parmesan Atlantic Salmon has 270mg of Calcium.
- Garlic Parmesan Atlantic Salmon has 670mg of Sodium, Na.
- Garlic Parmesan Atlantic Salmon has 590mg of Potassium, K.
- Garlic Parmesan Atlantic Salmon has 1.1mg of Iron.
What is the calorie content of Garlic Parmesan Atlantic Salmon?
A typical serving 1 piece (198 grams) of Garlic Parmesan Atlantic Salmon contains approximately 420 calories.
You can check the exact calorie content by logging Garlic Parmesan Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Parmesan Atlantic Salmon have?
The amount of fat in Garlic Parmesan Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Garlic Parmesan Atlantic Salmon contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Parmesan Atlantic Salmon have?
The protein content in Garlic Parmesan Atlantic Salmon depends on the ingredients exists in it. On average, 1 piece (198 grams) of Garlic Parmesan Atlantic Salmon contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Parmesan Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Garlic Parmesan Atlantic Salmon have?
On average, 1 piece (198 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Parmesan Atlantic Salmon.
How Much carbohydrates (carbs) is in Garlic Parmesan Atlantic Salmon?
The amount of carbohydrates (carbs) in Garlic Parmesan Atlantic Salmon depends on its serving size and preparation. On average, 1 piece (198 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Parmesan Atlantic Salmon.
How Much Fiber is in Garlic Parmesan Atlantic Salmon?
Garlic Parmesan Atlantic Salmon contains approximately 1 grams of fiber in 1 piece (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Parmesan Atlantic Salmon for healthier you!
What vitamins and minerals are in a Garlic Parmesan Atlantic Salmon?
Vitamins in Garlic Parmesan Atlantic Salmon:
Garlic Parmesan Atlantic Salmon contains following minerals:
General
Does Garlic Parmesan Atlantic Salmon contain caffeine?
Garlic Parmesan Atlantic Salmon does not contain any caffeine.
Does Garlic Parmesan Atlantic Salmon contain alcohol?
Garlic Parmesan Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Parmesan Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Parmesan Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Parmesan Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Parmesan Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Parmesan Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Parmesan Atlantic Salmon for free?
Yes! Since Garlic Parmesan Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Parmesan Atlantic Salmon with water tracking feature?
Nutribit automatically calculates the water content of Garlic Parmesan Atlantic Salmon and adds it to your daily hydration log. Simply log Garlic Parmesan Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Parmesan Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Parmesan Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Parmesan Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Parmesan Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Parmesan Atlantic Salmon
Protein and Vitamin D in Garlic Parmesan Atlantic Salmon supports bone health.
Protein in Garlic Parmesan Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Garlic Parmesan Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Garlic Parmesan Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Garlic Parmesan Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Parmesan Atlantic Salmon supports immune function.
Supports immune function in Garlic Parmesan Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Parmesan Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Parmesan Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Parmesan Atlantic Salmon provides energy.
Provides energy in Garlic Parmesan Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Parmesan Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Garlic Parmesan Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Parmesan Atlantic Salmon helps in weight management.
Helps in weight management in Garlic Parmesan Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Parmesan Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Parmesan Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Parmesan Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Parmesan Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Parmesan Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Garlic Parmesan Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Garlic Parmesan Atlantic Salmon boosts the immune system
Vitamin D in Garlic Parmesan Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Garlic Parmesan Atlantic Salmon improves muscle function
Vitamin D in Garlic Parmesan Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Garlic Parmesan Atlantic Salmon promotes cardiovascular health
Vitamin D in Garlic Parmesan Atlantic Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Garlic Parmesan Atlantic Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Garlic Parmesan Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Garlic Parmesan Atlantic Salmon supports mental health
Vitamin D in Garlic Parmesan Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Garlic Parmesan Atlantic Salmon aids in weight management
Studies suggest Vitamin D in Garlic Parmesan Atlantic Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Garlic Parmesan Atlantic Salmon improves insulin sensitivity
Vitamin D in Garlic Parmesan Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Garlic Parmesan Atlantic Salmon supports prenatal health
Vitamin D in Garlic Parmesan Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Garlic Parmesan Atlantic Salmon supports bone health.
Calcium in Garlic Parmesan Atlantic Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garlic Parmesan Atlantic Salmon supports muscle function.
Calcium in Garlic Parmesan Atlantic Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garlic Parmesan Atlantic Salmon supports heart health.
Calcium in Garlic Parmesan Atlantic Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garlic Parmesan Atlantic Salmon supports nerve transmission.
Calcium in Garlic Parmesan Atlantic Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garlic Parmesan Atlantic Salmon supports blood clotting.
Calcium in Garlic Parmesan Atlantic Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garlic Parmesan Atlantic Salmon supports hormonal secretion.
Calcium in Garlic Parmesan Atlantic Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garlic Parmesan Atlantic Salmon supports weight management.
Calcium in Garlic Parmesan Atlantic Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garlic Parmesan Atlantic Salmon supports dental health.
Calcium in Garlic Parmesan Atlantic Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garlic Parmesan Atlantic Salmon supports blood pressure regulation.
Calcium in Garlic Parmesan Atlantic Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garlic Parmesan Atlantic Salmon supports fluid balance.
Maintains Fluid Balance in Garlic Parmesan Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Parmesan Atlantic Salmon supports nerve function.
Supports Nerve Function in Garlic Parmesan Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Parmesan Atlantic Salmon helps regulate blood pressure.
Regulates Blood Pressure in Garlic Parmesan Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Parmesan Atlantic Salmon supports muscle function.
Aids Muscle Function in Garlic Parmesan Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Parmesan Atlantic Salmon aids nutrient absorption.
Improves Nutrient Absorption in Garlic Parmesan Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Parmesan Atlantic Salmon helps balance pH levels.
Balances pH Levels in Garlic Parmesan Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Parmesan Atlantic Salmon supports bone health.
Supports Bone Health in Garlic Parmesan Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 piece Garlic Parmesan Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.