Flounder Mild & Delicate Fillets

Orca Bay

75.68

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.3 g
1.7%
Cholesterol 33.3 mg
11.1%
Sodium, Na 86.7 mg
3.8%
Potassium, K 120 mg
2.6%
Protein 9.3 g
18.7%
Vitamin D 85.3 IU
Vitamin D (D2 + D3) 2.1 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Flounder Mild & Delicate Fillets Nutrients FAQs

Nutrients

What is the calorie content of Flounder Mild & Delicate Fillets?

A typical serving 1.5 fillet (112 grams) of Flounder Mild & Delicate Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Flounder Mild & Delicate Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flounder Mild & Delicate Fillets have?

The amount of fat in Flounder Mild & Delicate Fillets depends on the ingredients and preparation method. On average, one serving 1.5 fillet (112 grams) of Flounder Mild & Delicate Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flounder Mild & Delicate Fillets have?

The protein content in Flounder Mild & Delicate Fillets depends on the ingredients exists in it. On average, 1.5 fillet (112 grams) of Flounder Mild & Delicate Fillets contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Flounder Mild & Delicate Fillets, Download Nutribit app for healthier you!

How much sugar does a Flounder Mild & Delicate Fillets have?

On average, 1.5 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flounder Mild & Delicate Fillets.

How Much carbohydrates (carbs) is in Flounder Mild & Delicate Fillets?

The amount of carbohydrates (carbs) in Flounder Mild & Delicate Fillets depends on its serving size and preparation. On average, 1.5 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flounder Mild & Delicate Fillets.

How Much Fiber is in Flounder Mild & Delicate Fillets?

Flounder Mild & Delicate Fillets contains approximately 0 grams of fiber in 1.5 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flounder Mild & Delicate Fillets for healthier you!

What vitamins and minerals are in a Flounder Mild & Delicate Fillets?

Vitamins in Flounder Mild & Delicate Fillets:

  • Vitamin D:Flounder Mild & Delicate Fillets has 128 IU of Vitamin D.

Flounder Mild & Delicate Fillets contains following minerals:

  • Flounder Mild & Delicate Fillets has 130mg of Sodium, Na.
  • Flounder Mild & Delicate Fillets has 180mg of Potassium, K.

General

Does Flounder Mild & Delicate Fillets contain caffeine?

Flounder Mild & Delicate Fillets does not contain any caffeine.

Does Flounder Mild & Delicate Fillets contain alcohol?

Flounder Mild & Delicate Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flounder Mild & Delicate Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flounder Mild & Delicate Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flounder Mild & Delicate Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flounder Mild & Delicate Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flounder Mild & Delicate Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flounder Mild & Delicate Fillets for free?

Yes absolutely, Since Flounder Mild & Delicate Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flounder Mild & Delicate Fillets with water tracking feature?

Flounder Mild & Delicate Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flounder Mild & Delicate Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flounder Mild & Delicate Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flounder Mild & Delicate Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flounder Mild & Delicate Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flounder Mild & Delicate Fillets

Protein and Vitamin D in Flounder Mild & Delicate Fillets supports bone health.

  • Protein in Flounder Mild & Delicate Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Flounder Mild & Delicate Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Flounder Mild & Delicate Fillets supports building and repairing tissues.

Builds and repairs tissues in Flounder Mild & Delicate Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flounder Mild & Delicate Fillets supports immune function.

Supports immune function in Flounder Mild & Delicate Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flounder Mild & Delicate Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flounder Mild & Delicate Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flounder Mild & Delicate Fillets provides energy.

Provides energy in Flounder Mild & Delicate Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flounder Mild & Delicate Fillets supports muscle growth and strength.

Supports muscle growth and strength in Flounder Mild & Delicate Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flounder Mild & Delicate Fillets helps in weight management.

Helps in weight management in Flounder Mild & Delicate Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flounder Mild & Delicate Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flounder Mild & Delicate Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flounder Mild & Delicate Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Flounder Mild & Delicate Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Flounder Mild & Delicate Fillets regulates blood sugar levels.

Regulates blood sugar levels in Flounder Mild & Delicate Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Flounder Mild & Delicate Fillets boosts the immune system

Vitamin D in Flounder Mild & Delicate Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Flounder Mild & Delicate Fillets improves muscle function

Vitamin D in Flounder Mild & Delicate Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Flounder Mild & Delicate Fillets promotes cardiovascular health

Vitamin D in Flounder Mild & Delicate Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Flounder Mild & Delicate Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Flounder Mild & Delicate Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Flounder Mild & Delicate Fillets supports mental health

Vitamin D in Flounder Mild & Delicate Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Flounder Mild & Delicate Fillets aids in weight management

Studies suggest Vitamin D in Flounder Mild & Delicate Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Flounder Mild & Delicate Fillets improves insulin sensitivity

Vitamin D in Flounder Mild & Delicate Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Flounder Mild & Delicate Fillets supports prenatal health

Vitamin D in Flounder Mild & Delicate Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 1.5 fillet Flounder Mild & Delicate Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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