DIY Burger
Tofurky
22.9
% from protein15.27
% from carbs15.27
% from fatNutrition Facts
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DIY Burger Nutrients FAQs
Nutrients
- DIY Burger has 65mg of Calcium.
- DIY Burger has 610mg of Sodium, Na.
- DIY Burger has 3.06mg of Iron.
What is the calorie content of DIY Burger?
A typical serving 4 oz (113 grams) of DIY Burger contains approximately 260 calories.
You can check the exact calorie content by logging DIY Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a DIY Burger have?
The amount of fat in DIY Burger depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of DIY Burger contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a DIY Burger have?
The protein content in DIY Burger depends on the ingredients exists in it. On average, 4 oz (113 grams) of DIY Burger contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from DIY Burger, Download Nutribit app for healthier you!
How much sugar does a DIY Burger have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from DIY Burger.
How Much carbohydrates (carbs) is in DIY Burger?
The amount of carbohydrates (carbs) in DIY Burger depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from DIY Burger.
How Much Fiber is in DIY Burger?
DIY Burger contains approximately 6 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from DIY Burger for healthier you!
What vitamins and minerals are in a DIY Burger?
DIY Burger contains following minerals:
General
Does DIY Burger contain caffeine?
DIY Burger does not contain any caffeine.
Does DIY Burger contain alcohol?
DIY Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for DIY Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for DIY Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize DIY Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of DIY Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of DIY Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from DIY Burger for free?
Yes! Since DIY Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from DIY Burger with water tracking feature?
Nutribit automatically calculates the water content of DIY Burger and adds it to your daily hydration log. Simply log DIY Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes DIY Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including DIY Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access DIY Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, DIY Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of DIY Burger
Protein in DIY Burger supports building and repairing tissues.
Builds and repairs tissues in DIY Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in DIY Burger supports immune function.
Supports immune function in DIY Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in DIY Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in DIY Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in DIY Burger provides energy.
Provides energy in DIY Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in DIY Burger supports muscle growth and strength.
Supports muscle growth and strength in DIY Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in DIY Burger helps in weight management.
Helps in weight management in DIY Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in DIY Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in DIY Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in DIY Burger supports bone health.
Supports bone health in DIY Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in DIY Burger improves skin, hair, and nails.
Improves skin, hair, and nails in DIY Burger is essential for the health and growth of hair, skin, and nails.
Protein in DIY Burger regulates blood sugar levels.
Regulates blood sugar levels in DIY Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in DIY Burger supports digestion.
Fiber in DIY Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in DIY Burger supports heart health.
Soluble fiber in DIY Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in DIY Burger aids in weight management.
Fiber-rich foods in DIY Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in DIY Burger regulates blood sugar.
Fiber in DIY Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in DIY Burger promotes gut health.
Fiber in DIY Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in DIY Burger lowers the risk of colon cancer.
A high-fiber diet from DIY Burger is linked to a reduced risk of colon cancer.
Fiber in DIY Burger improves skin health.
Fiber in DIY Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in DIY Burger helps lower blood pressure.
Adequate fiber in DIY Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in DIY Burger boosts immune function.
Fiber in DIY Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in DIY Burger reduces the risk of type 2 diabetes.
Fiber in DIY Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in DIY Burger supports fluid balance.
Maintains Fluid Balance in DIY Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in DIY Burger supports nerve function.
Supports Nerve Function in DIY Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in DIY Burger helps regulate blood pressure.
Regulates Blood Pressure in DIY Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in DIY Burger supports muscle function.
Aids Muscle Function in DIY Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in DIY Burger aids nutrient absorption.
Improves Nutrient Absorption in DIY Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in DIY Burger helps balance pH levels.
Balances pH Levels in DIY Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in DIY Burger supports bone health.
Supports Bone Health in DIY Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 oz DIY Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.