DIY Burger

Tofurky

Total Energy

260

kcal

15.27

% from carbs

22.9

% from protein

61.83

% from fats

In 113 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Sodium, Na

610mg

26.5%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

65mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about DIY Burger

A typical serving 4 oz of DIY Burger (113 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in DIY Burger depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of DIY Burger contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in DIY Burger depends on the ingredients exists in it. On average, 4 oz of DIY Burger (about 113 grams) contains approximately 15 grams of protein.

On average, 4 oz (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 10 grams of carbohydrates.

DIY Burger contains approximately 6 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 4 oz DIY Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.