Fusilli Parmigiana
Giant Eagle
13.97
% from protein66.03
% from carbs66.03
% from fatNutrition Facts
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Fusilli Parmigiana Nutrients FAQs
Nutrients
- Fusilli Parmigiana has 195mg of Calcium.
- Fusilli Parmigiana has 690mg of Sodium, Na.
- Fusilli Parmigiana has 0.72mg of Iron.
What is the calorie content of Fusilli Parmigiana?
A typical serving 0.5 package (80 grams) of Fusilli Parmigiana contains approximately 320 calories.
You can check the exact calorie content by logging Fusilli Parmigiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusilli Parmigiana have?
The amount of fat in Fusilli Parmigiana depends on the ingredients and preparation method. On average, one serving 0.5 package (80 grams) of Fusilli Parmigiana contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusilli Parmigiana have?
The protein content in Fusilli Parmigiana depends on the ingredients exists in it. On average, 0.5 package (80 grams) of Fusilli Parmigiana contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Fusilli Parmigiana, Download Nutribit app for healthier you!
How much sugar does a Fusilli Parmigiana have?
On average, 0.5 package (80 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli Parmigiana.
How Much carbohydrates (carbs) is in Fusilli Parmigiana?
The amount of carbohydrates (carbs) in Fusilli Parmigiana depends on its serving size and preparation. On average, 0.5 package (80 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusilli Parmigiana.
How Much Fiber is in Fusilli Parmigiana?
Fusilli Parmigiana contains approximately 2 grams of fiber in 0.5 package (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli Parmigiana for healthier you!
What vitamins and minerals are in a Fusilli Parmigiana?
Fusilli Parmigiana contains following minerals:
General
Does Fusilli Parmigiana contain caffeine?
Fusilli Parmigiana does not contain any caffeine.
Does Fusilli Parmigiana contain alcohol?
Fusilli Parmigiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusilli Parmigiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli Parmigiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusilli Parmigiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusilli Parmigiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli Parmigiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusilli Parmigiana for free?
Yes! Since Fusilli Parmigiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusilli Parmigiana with water tracking feature?
Nutribit automatically calculates the water content of Fusilli Parmigiana and adds it to your daily hydration log. Simply log Fusilli Parmigiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fusilli Parmigiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusilli Parmigiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusilli Parmigiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusilli Parmigiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusilli Parmigiana
Total Carbohydrates in Fusilli Parmigiana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fusilli Parmigiana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fusilli Parmigiana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fusilli Parmigiana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fusilli Parmigiana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fusilli Parmigiana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fusilli Parmigiana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fusilli Parmigiana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fusilli Parmigiana aids weight management by helping you feel full longer.
Fiber-rich carbs from Fusilli Parmigiana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fusilli Parmigiana enhances brain function and helps improve memory and focus.
Glucose from Fusilli Parmigiana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fusilli Parmigiana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fusilli Parmigiana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fusilli Parmigiana promotes gut health by feeding beneficial gut bacteria.
Fiber in Fusilli Parmigiana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fusilli Parmigiana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fusilli Parmigiana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fusilli Parmigiana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fusilli Parmigiana, help regulate blood pressure and reduce hypertension risk.
Protein in Fusilli Parmigiana supports building and repairing tissues.
Builds and repairs tissues in Fusilli Parmigiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fusilli Parmigiana supports immune function.
Supports immune function in Fusilli Parmigiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fusilli Parmigiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fusilli Parmigiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fusilli Parmigiana provides energy.
Provides energy in Fusilli Parmigiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fusilli Parmigiana supports muscle growth and strength.
Supports muscle growth and strength in Fusilli Parmigiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fusilli Parmigiana helps in weight management.
Helps in weight management in Fusilli Parmigiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fusilli Parmigiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fusilli Parmigiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fusilli Parmigiana supports bone health.
Supports bone health in Fusilli Parmigiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fusilli Parmigiana improves skin, hair, and nails.
Improves skin, hair, and nails in Fusilli Parmigiana is essential for the health and growth of hair, skin, and nails.
Protein in Fusilli Parmigiana regulates blood sugar levels.
Regulates blood sugar levels in Fusilli Parmigiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fusilli Parmigiana supports bone health.
Calcium in Fusilli Parmigiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fusilli Parmigiana supports muscle function.
Calcium in Fusilli Parmigiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fusilli Parmigiana supports heart health.
Calcium in Fusilli Parmigiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fusilli Parmigiana supports nerve transmission.
Calcium in Fusilli Parmigiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fusilli Parmigiana supports blood clotting.
Calcium in Fusilli Parmigiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fusilli Parmigiana supports hormonal secretion.
Calcium in Fusilli Parmigiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fusilli Parmigiana supports weight management.
Calcium in Fusilli Parmigiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fusilli Parmigiana supports dental health.
Calcium in Fusilli Parmigiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fusilli Parmigiana supports blood pressure regulation.
Calcium in Fusilli Parmigiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fusilli Parmigiana supports fluid balance.
Maintains Fluid Balance in Fusilli Parmigiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fusilli Parmigiana supports nerve function.
Supports Nerve Function in Fusilli Parmigiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fusilli Parmigiana helps regulate blood pressure.
Regulates Blood Pressure in Fusilli Parmigiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fusilli Parmigiana supports muscle function.
Aids Muscle Function in Fusilli Parmigiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fusilli Parmigiana aids nutrient absorption.
Improves Nutrient Absorption in Fusilli Parmigiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fusilli Parmigiana helps balance pH levels.
Balances pH Levels in Fusilli Parmigiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fusilli Parmigiana supports bone health.
Supports Bone Health in Fusilli Parmigiana helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 package Fusilli Parmigiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.