Fusilli

Common Food

Total Energy

195.9 kcal

79.46

% from carbs

14.94

% from protein

5.6

% from fats

Quantity

Unit

In 124 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

1.2mg

0.1%

Potassium, K

54.6mg

1.2%

Total Carbohydrates

38.3g

13.9%

Fiber

2.2g

Sugars

0.7g

1.4%

Starch

32.3g

Protein

7.2g

14.4%

Water

77g

Ash

0.3g

Sucrose

0.1g

Maltose

0.5g

Energy

818.4kJ

Calcium, Ca

8.7mg

Iron, Fe

1.6mg

Magnesium, Mg

22.3mg

Phosphorus, P

71.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

8.7UG

Manganese, Mn

0.4mg

Selenium, Se

32.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.7UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

90.5UG

Choline, total

7.9mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Folic acid

81.8UG

Folate, food

8.7UG

Folate, DFE

147.6UG

Betaine

84.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.5g

Glycine

0.2g

Proline

0.9g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fusilli

How Many Calories Are in Fusilli?

A typical serving 1 cup spaghetti not packed of Fusilli (124 grams) contains approximately 195.92 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fusilli?

The amount of fat in Fusilli depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Fusilli contains approximately 1.1532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fusilli?

The protein content in Fusilli depends on the ingredients exists in it. On average, 1 cup spaghetti not packed of Fusilli (about 124 grams) contains approximately 7.192 grams of protein.

How Much Sugar is in Fusilli?

On average, 1 cup spaghetti not packed (about 124 grams) contains about 0.6944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fusilli?

On average, 1 cup spaghetti not packed (about 124 grams) contains about 38.2664 grams of carbohydrates.

How Much Fiber is in Fusilli?

Fusilli contains approximately 2.232 grams of fiber in 1 cup spaghetti not packed (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 196 calories?

The amount of exercise required to burn off 1 cup spaghetti not packed Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.