Eggplant Parmigiana Polenta

Giant

Total Energy

180

kcal

45.41

% from carbs

10.81

% from protein

43.78

% from fats

In 99 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Eggplant Parmigiana Polenta

A typical serving 1 tart of Eggplant Parmigiana Polenta (99 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Parmigiana Polenta depends on the ingredients and preparation method. On average, one serving 1 tart (99 grams) of Eggplant Parmigiana Polenta contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Parmigiana Polenta depends on the ingredients exists in it. On average, 1 tart of Eggplant Parmigiana Polenta (about 99 grams) contains approximately 5 grams of protein.

On average, 1 tart (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 99 grams) contains about 21 grams of carbohydrates.

Eggplant Parmigiana Polenta contains approximately 1 grams of fiber in 1 tart (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Eggplant Parmigiana

Olive Garden

1060 kcal

Eggplant Parmigiana Sfogliatelle

Trader Joe's

180 kcal

Eggplant Parmigiana Pizza

Mama Cozzi's

340 kcal

Vegan Eggplant Parmigiana

Ideal Nutrition

380 kcal

Roasted Eggplant Parmigiana

Italian, Side Dish

180 kcal

Eggplant Parmigiana Wrap

Primo Hoagies

970 kcal

Homemade Parmigiana - Eggplant

Johnny Carino's

680 kcal

Eggplant Parmigiana Calzone

Amato's

690 kcal

Eggplant Parmigiana Dinner

Amato's

680 kcal

Family Style Eggplant Parmigiana

Priano

320 kcal

Eggplant Parmigiana Hoagie, Primo

Primo Hoagies

1070 kcal

Eggplant Parmigiana Hoagie, Small

Primo Hoagies

590 kcal

Homemade Parmigiana - Eggplant, Lunch

Johnny Carino's

680 kcal

Eggplant Parmigiana Sandwich, Large

Amato's

950 kcal

Eggplant Parmigiana Sandwich, Small

Amato's

640 kcal

Luncheon Eggplant Parmigiana Calzone

Amato's

720 kcal

Eggplant Parmigiana With Spaghetti

Ameci Pizza & Pasta

810 kcal

Eggplant Parmigiana with Sauce

Celentano

270 kcal

Eggplant Parmigiana, Family Size

Michael Angelo's

240 kcal

Fusilli Parmigiana

Giant Eagle

320 kcal

Lunch-Sized Favorites, Eggplant Parmigiana

Olive Garden

660 kcal

Grilled Veggies Eggplant

Green Giant

50 kcal

Polenta

Common Food

197 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 tart Eggplant Parmigiana Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.