Eggplant Parmigiana Polenta

Giant

10.81

% from protein

45.41

% from carbs

45.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
180
% Daily value*
Total Fat 9 g
13.8%
Saturated 4.5 g
22.5%
Cholesterol 25 mg
8.3%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 0.7 mg

More items Like Eggplant Parmigiana Polenta

Eggplant Parmigiana

Olive Garden

1060 kcal
Eggplant Parmigiana Sfogliatelle

Trader Joe's

180 kcal
Eggplant Parmigiana Pizza

Mama Cozzi's

340 kcal
Vegan Eggplant Parmigiana

Ideal Nutrition

380 kcal
Roasted Eggplant Parmigiana

Italian, Side Dish

180 kcal
Eggplant Parmigiana Wrap

Primo Hoagies

970 kcal
Homemade Parmigiana - Eggplant

Johnny Carino's

680 kcal
Eggplant Parmigiana Calzone

Amato's

690 kcal
Eggplant Parmigiana Dinner

Amato's

680 kcal
Family Style Eggplant Parmigiana

Priano

320 kcal
Eggplant Parmigiana Hoagie, Primo

Primo Hoagies

1070 kcal
Eggplant Parmigiana Hoagie, Small

Primo Hoagies

590 kcal
Homemade Parmigiana - Eggplant, Lunch

Johnny Carino's

680 kcal
Eggplant Parmigiana Sandwich, Large

Amato's

950 kcal
Eggplant Parmigiana Sandwich, Small

Amato's

640 kcal
Luncheon Eggplant Parmigiana Calzone

Amato's

720 kcal
Eggplant Parmigiana With Spaghetti

Ameci Pizza & Pasta

810 kcal
Eggplant Parmigiana with Sauce

Celentano

270 kcal
Eggplant Parmigiana, Family Size

Michael Angelo's

240 kcal
Fusilli Parmigiana

Giant Eagle

320 kcal
Lunch-Sized Favorites, Eggplant Parmigiana

Olive Garden

660 kcal
Grilled Veggies Eggplant

Green Giant

50 kcal
Polenta

Common Food

197 kcal

Eggplant Parmigiana Polenta Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Parmigiana Polenta?

A typical serving 1 tart (99 grams) of Eggplant Parmigiana Polenta contains approximately 180 calories.

You can check the exact calorie content by logging Eggplant Parmigiana Polenta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Parmigiana Polenta have?

The amount of fat in Eggplant Parmigiana Polenta depends on the ingredients and preparation method. On average, one serving 1 tart (99 grams) of Eggplant Parmigiana Polenta contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Parmigiana Polenta have?

The protein content in Eggplant Parmigiana Polenta depends on the ingredients exists in it. On average, 1 tart (99 grams) of Eggplant Parmigiana Polenta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Parmigiana Polenta, Download Nutribit app for healthier you!

How much sugar does a Eggplant Parmigiana Polenta have?

On average, 1 tart (99 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmigiana Polenta.

How Much carbohydrates (carbs) is in Eggplant Parmigiana Polenta?

The amount of carbohydrates (carbs) in Eggplant Parmigiana Polenta depends on its serving size and preparation. On average, 1 tart (99 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Parmigiana Polenta.

How Much Fiber is in Eggplant Parmigiana Polenta?

Eggplant Parmigiana Polenta contains approximately 1 grams of fiber in 1 tart (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmigiana Polenta for healthier you!

What vitamins and minerals are in a Eggplant Parmigiana Polenta?

Eggplant Parmigiana Polenta contains following minerals:

  • Eggplant Parmigiana Polenta has 195mg of Calcium.
  • Eggplant Parmigiana Polenta has 280mg of Sodium, Na.
  • Eggplant Parmigiana Polenta has 0.72mg of Iron.

General

Does Eggplant Parmigiana Polenta contain caffeine?

Eggplant Parmigiana Polenta does not contain any caffeine.

Does Eggplant Parmigiana Polenta contain alcohol?

Eggplant Parmigiana Polenta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Parmigiana Polenta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmigiana Polenta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Parmigiana Polenta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Parmigiana Polenta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmigiana Polenta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Parmigiana Polenta for free?

Yes! Since Eggplant Parmigiana Polenta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Parmigiana Polenta with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Parmigiana Polenta and adds it to your daily hydration log. Simply log Eggplant Parmigiana Polenta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Parmigiana Polenta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmigiana Polenta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Parmigiana Polenta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Parmigiana Polenta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Parmigiana Polenta

Calcium in Eggplant Parmigiana Polenta supports bone health.

Calcium in Eggplant Parmigiana Polenta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggplant Parmigiana Polenta supports muscle function.

Calcium in Eggplant Parmigiana Polenta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggplant Parmigiana Polenta supports heart health.

Calcium in Eggplant Parmigiana Polenta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggplant Parmigiana Polenta supports nerve transmission.

Calcium in Eggplant Parmigiana Polenta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggplant Parmigiana Polenta supports blood clotting.

Calcium in Eggplant Parmigiana Polenta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggplant Parmigiana Polenta supports hormonal secretion.

Calcium in Eggplant Parmigiana Polenta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggplant Parmigiana Polenta supports weight management.

Calcium in Eggplant Parmigiana Polenta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggplant Parmigiana Polenta supports dental health.

Calcium in Eggplant Parmigiana Polenta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggplant Parmigiana Polenta supports blood pressure regulation.

Calcium in Eggplant Parmigiana Polenta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 tart Eggplant Parmigiana Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP