Sweet Potato, Microwaveable

Nature's Pride

5.71

% from protein

94.29

% from carbs

94.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
130
% Daily value*
Sodium, Na 45 mg
2%
Total Carbohydrates 33 g
12%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 2 g
4%
Vitamin A 22000 IU
Vitamin C 18 mg
Calcium 26 mg
Iron 0.4 mg

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Sweet Potato, Microwaveable Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato, Microwaveable?

A typical serving 1 medium sweet potato (130 grams) of Sweet Potato, Microwaveable contains approximately 130 calories.

You can check the exact calorie content by logging Sweet Potato, Microwaveable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato, Microwaveable have?

The amount of fat in Sweet Potato, Microwaveable depends on the ingredients and preparation method. On average, one serving 1 medium sweet potato (130 grams) of Sweet Potato, Microwaveable contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato, Microwaveable have?

The protein content in Sweet Potato, Microwaveable depends on the ingredients exists in it. On average, 1 medium sweet potato (130 grams) of Sweet Potato, Microwaveable contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato, Microwaveable, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato, Microwaveable have?

On average, 1 medium sweet potato (130 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato, Microwaveable.

How Much carbohydrates (carbs) is in Sweet Potato, Microwaveable?

The amount of carbohydrates (carbs) in Sweet Potato, Microwaveable depends on its serving size and preparation. On average, 1 medium sweet potato (130 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato, Microwaveable.

How Much Fiber is in Sweet Potato, Microwaveable?

Sweet Potato, Microwaveable contains approximately 4 grams of fiber in 1 medium sweet potato (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato, Microwaveable for healthier you!

What vitamins and minerals are in a Sweet Potato, Microwaveable?

Vitamins in Sweet Potato, Microwaveable:

  • Vitamin A:Sweet Potato, Microwaveable has 22000 IU of Vitamin A.
  • Vitamin C:Sweet Potato, Microwaveable has 18 mg of Vitamin C.

Sweet Potato, Microwaveable contains following minerals:

  • Sweet Potato, Microwaveable has 26mg of Calcium.
  • Sweet Potato, Microwaveable has 45mg of Sodium, Na.
  • Sweet Potato, Microwaveable has 0.36mg of Iron.

General

Does Sweet Potato, Microwaveable contain caffeine?

Sweet Potato, Microwaveable does not contain any caffeine.

Does Sweet Potato, Microwaveable contain alcohol?

Sweet Potato, Microwaveable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato, Microwaveable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato, Microwaveable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato, Microwaveable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato, Microwaveable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato, Microwaveable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato, Microwaveable for free?

Yes! Since Sweet Potato, Microwaveable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato, Microwaveable with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato, Microwaveable and adds it to your daily hydration log. Simply log Sweet Potato, Microwaveable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato, Microwaveable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato, Microwaveable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato, Microwaveable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato, Microwaveable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato, Microwaveable

Vitamin A in Sweet Potato, Microwaveable supports eye health.

Vitamin A in Sweet Potato, Microwaveable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato, Microwaveable boosts immune function.

Vitamin A in Sweet Potato, Microwaveable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato, Microwaveable promotes healthy skin.

Vitamin A in Sweet Potato, Microwaveable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato, Microwaveable enhances reproductive health.

Vitamin A in Sweet Potato, Microwaveable plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato, Microwaveable supports bone health.

Vitamin A in Sweet Potato, Microwaveable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato, Microwaveable reduces the risk of certain cancers.

Vitamin A in Sweet Potato, Microwaveable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato, Microwaveable promotes healthy development during pregnancy.

Vitamin A in Sweet Potato, Microwaveable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato, Microwaveable maintains healthy mucous membranes.

Vitamin A in Sweet Potato, Microwaveable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato, Microwaveable improves wound healing.

Vitamin A in Sweet Potato, Microwaveable promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato, Microwaveable may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato, Microwaveable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 medium sweet potato Sweet Potato, Microwaveable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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