Mozzarella and Tomato Salad Bowl

Giant Eagle

Total Energy

150

kcal

21.19

% from carbs

13.25

% from protein

65.56

% from fats

In 173 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

210mg

9.1%

Potassium, K

376mg

8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella and Tomato Salad Bowl

A typical serving 1 bowl of Mozzarella and Tomato Salad Bowl (173 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella and Tomato Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (173 grams) of Mozzarella and Tomato Salad Bowl contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella and Tomato Salad Bowl depends on the ingredients exists in it. On average, 1 bowl of Mozzarella and Tomato Salad Bowl (about 173 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 173 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 173 grams) contains about 8 grams of carbohydrates.

Mozzarella and Tomato Salad Bowl contains approximately 2 grams of fiber in 1 bowl (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Mozzarella and Tomato Salad Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.