Mozzarella Tomato Salad
Signature Cafe
15.89
% from protein18.54
% from carbs18.54
% from fatNutrition Facts
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Mozzarella Tomato Salad Nutrients FAQs
Nutrients
- Vitamin A:Mozzarella Tomato Salad has 5500 IU of Vitamin A.
- Vitamin C:Mozzarella Tomato Salad has 30 mg of Vitamin C.
- Mozzarella Tomato Salad has 455mg of Calcium.
- Mozzarella Tomato Salad has 900mg of Sodium, Na.
- Mozzarella Tomato Salad has 2.7mg of Iron.
What is the calorie content of Mozzarella Tomato Salad?
A typical serving 1 salad (234 grams) of Mozzarella Tomato Salad contains approximately 300 calories.
You can check the exact calorie content by logging Mozzarella Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mozzarella Tomato Salad have?
The amount of fat in Mozzarella Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 salad (234 grams) of Mozzarella Tomato Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mozzarella Tomato Salad have?
The protein content in Mozzarella Tomato Salad depends on the ingredients exists in it. On average, 1 salad (234 grams) of Mozzarella Tomato Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mozzarella Tomato Salad, Download Nutribit app for healthier you!
How much sugar does a Mozzarella Tomato Salad have?
On average, 1 salad (234 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella Tomato Salad.
How Much carbohydrates (carbs) is in Mozzarella Tomato Salad?
The amount of carbohydrates (carbs) in Mozzarella Tomato Salad depends on its serving size and preparation. On average, 1 salad (234 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mozzarella Tomato Salad.
How Much Fiber is in Mozzarella Tomato Salad?
Mozzarella Tomato Salad contains approximately 2 grams of fiber in 1 salad (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella Tomato Salad for healthier you!
What vitamins and minerals are in a Mozzarella Tomato Salad?
Vitamins in Mozzarella Tomato Salad:
Mozzarella Tomato Salad contains following minerals:
General
Does Mozzarella Tomato Salad contain caffeine?
Mozzarella Tomato Salad does not contain any caffeine.
Does Mozzarella Tomato Salad contain alcohol?
Mozzarella Tomato Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mozzarella Tomato Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mozzarella Tomato Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mozzarella Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mozzarella Tomato Salad for free?
Yes! Since Mozzarella Tomato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mozzarella Tomato Salad with water tracking feature?
Nutribit automatically calculates the water content of Mozzarella Tomato Salad and adds it to your daily hydration log. Simply log Mozzarella Tomato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mozzarella Tomato Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mozzarella Tomato Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mozzarella Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mozzarella Tomato Salad
Protein and Vitamin A in Mozzarella Tomato Salad supports bone health.
Protein in Mozzarella Tomato Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mozzarella Tomato Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mozzarella Tomato Salad supports building and repairing tissues.
Builds and repairs tissues in Mozzarella Tomato Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mozzarella Tomato Salad supports immune function.
Supports immune function in Mozzarella Tomato Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mozzarella Tomato Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mozzarella Tomato Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mozzarella Tomato Salad provides energy.
Provides energy in Mozzarella Tomato Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mozzarella Tomato Salad supports muscle growth and strength.
Supports muscle growth and strength in Mozzarella Tomato Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mozzarella Tomato Salad helps in weight management.
Helps in weight management in Mozzarella Tomato Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mozzarella Tomato Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mozzarella Tomato Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mozzarella Tomato Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mozzarella Tomato Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mozzarella Tomato Salad regulates blood sugar levels.
Regulates blood sugar levels in Mozzarella Tomato Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mozzarella Tomato Salad supports eye health.
Vitamin A in Mozzarella Tomato Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mozzarella Tomato Salad boosts immune function.
Vitamin A in Mozzarella Tomato Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mozzarella Tomato Salad promotes healthy skin.
Vitamin A in Mozzarella Tomato Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mozzarella Tomato Salad enhances reproductive health.
Vitamin A in Mozzarella Tomato Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mozzarella Tomato Salad reduces the risk of certain cancers.
Vitamin A in Mozzarella Tomato Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mozzarella Tomato Salad promotes healthy development during pregnancy.
Vitamin A in Mozzarella Tomato Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mozzarella Tomato Salad maintains healthy mucous membranes.
Vitamin A in Mozzarella Tomato Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mozzarella Tomato Salad improves wound healing.
Vitamin A in Mozzarella Tomato Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mozzarella Tomato Salad may reduce the risk of macular degeneration.
Vitamin A in Mozzarella Tomato Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mozzarella Tomato Salad supports bone health.
Calcium in Mozzarella Tomato Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mozzarella Tomato Salad supports muscle function.
Calcium in Mozzarella Tomato Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mozzarella Tomato Salad supports heart health.
Calcium in Mozzarella Tomato Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mozzarella Tomato Salad supports nerve transmission.
Calcium in Mozzarella Tomato Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mozzarella Tomato Salad supports blood clotting.
Calcium in Mozzarella Tomato Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mozzarella Tomato Salad supports hormonal secretion.
Calcium in Mozzarella Tomato Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mozzarella Tomato Salad supports weight management.
Calcium in Mozzarella Tomato Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mozzarella Tomato Salad supports dental health.
Calcium in Mozzarella Tomato Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mozzarella Tomato Salad supports blood pressure regulation.
Calcium in Mozzarella Tomato Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mozzarella Tomato Salad supports fluid balance.
Maintains Fluid Balance in Mozzarella Tomato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mozzarella Tomato Salad supports nerve function.
Supports Nerve Function in Mozzarella Tomato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mozzarella Tomato Salad helps regulate blood pressure.
Regulates Blood Pressure in Mozzarella Tomato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mozzarella Tomato Salad supports muscle function.
Aids Muscle Function in Mozzarella Tomato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mozzarella Tomato Salad aids nutrient absorption.
Improves Nutrient Absorption in Mozzarella Tomato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mozzarella Tomato Salad helps balance pH levels.
Balances pH Levels in Mozzarella Tomato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mozzarella Tomato Salad supports bone health.
Supports Bone Health in Mozzarella Tomato Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 salad Mozzarella Tomato Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.