Mozzarella Tomato Salad

Signature Cafe

Total Energy

300

kcal

18.54

% from carbs

15.89

% from protein

65.56

% from fats

In 234 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

900mg

39.1%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella Tomato Salad

A typical serving 1 salad of Mozzarella Tomato Salad (234 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 salad (234 grams) of Mozzarella Tomato Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella Tomato Salad depends on the ingredients exists in it. On average, 1 salad of Mozzarella Tomato Salad (about 234 grams) contains approximately 12 grams of protein.

On average, 1 salad (about 234 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 234 grams) contains about 14 grams of carbohydrates.

Mozzarella Tomato Salad contains approximately 2 grams of fiber in 1 salad (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 salad Mozzarella Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.