Southwestern Vegetable Blend
Giant Eagle
13.7
% from protein73.97
% from carbs73.97
% from fatNutrition Facts
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Southwestern Vegetable Blend Nutrients FAQs
Nutrients
- Vitamin A:Southwestern Vegetable Blend has 1250 IU of Vitamin A.
- Vitamin C:Southwestern Vegetable Blend has 54 mg of Vitamin C.
- Southwestern Vegetable Blend has 52mg of Calcium.
- Southwestern Vegetable Blend has 350mg of Sodium, Na.
- Southwestern Vegetable Blend has 1.8mg of Iron.
What is the calorie content of Southwestern Vegetable Blend?
A typical serving 1.5 cups frozen (179 grams) of Southwestern Vegetable Blend contains approximately 150 calories.
You can check the exact calorie content by logging Southwestern Vegetable Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Vegetable Blend have?
The amount of fat in Southwestern Vegetable Blend depends on the ingredients and preparation method. On average, one serving 1.5 cups frozen (179 grams) of Southwestern Vegetable Blend contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Vegetable Blend have?
The protein content in Southwestern Vegetable Blend depends on the ingredients exists in it. On average, 1.5 cups frozen (179 grams) of Southwestern Vegetable Blend contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Vegetable Blend, Download Nutribit app for healthier you!
How much sugar does a Southwestern Vegetable Blend have?
On average, 1.5 cups frozen (179 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Vegetable Blend.
How Much carbohydrates (carbs) is in Southwestern Vegetable Blend?
The amount of carbohydrates (carbs) in Southwestern Vegetable Blend depends on its serving size and preparation. On average, 1.5 cups frozen (179 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Vegetable Blend.
How Much Fiber is in Southwestern Vegetable Blend?
Southwestern Vegetable Blend contains approximately 6 grams of fiber in 1.5 cups frozen (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Vegetable Blend for healthier you!
What vitamins and minerals are in a Southwestern Vegetable Blend?
Vitamins in Southwestern Vegetable Blend:
Southwestern Vegetable Blend contains following minerals:
General
Does Southwestern Vegetable Blend contain caffeine?
Southwestern Vegetable Blend does not contain any caffeine.
Does Southwestern Vegetable Blend contain alcohol?
Southwestern Vegetable Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Vegetable Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Vegetable Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Vegetable Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Vegetable Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Vegetable Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Vegetable Blend for free?
Yes! Since Southwestern Vegetable Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Vegetable Blend with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Vegetable Blend and adds it to your daily hydration log. Simply log Southwestern Vegetable Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Vegetable Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Vegetable Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Vegetable Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Vegetable Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Vegetable Blend
Fiber in Southwestern Vegetable Blend supports digestion.
Fiber in Southwestern Vegetable Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwestern Vegetable Blend supports heart health.
Soluble fiber in Southwestern Vegetable Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwestern Vegetable Blend aids in weight management.
Fiber-rich foods in Southwestern Vegetable Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwestern Vegetable Blend regulates blood sugar.
Fiber in Southwestern Vegetable Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwestern Vegetable Blend promotes gut health.
Fiber in Southwestern Vegetable Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwestern Vegetable Blend lowers the risk of colon cancer.
A high-fiber diet from Southwestern Vegetable Blend is linked to a reduced risk of colon cancer.
Fiber in Southwestern Vegetable Blend improves skin health.
Fiber in Southwestern Vegetable Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwestern Vegetable Blend helps lower blood pressure.
Adequate fiber in Southwestern Vegetable Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwestern Vegetable Blend boosts immune function.
Fiber in Southwestern Vegetable Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwestern Vegetable Blend reduces the risk of type 2 diabetes.
Fiber in Southwestern Vegetable Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwestern Vegetable Blend supports eye health.
Vitamin A in Southwestern Vegetable Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwestern Vegetable Blend boosts immune function.
Vitamin A in Southwestern Vegetable Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwestern Vegetable Blend promotes healthy skin.
Vitamin A in Southwestern Vegetable Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwestern Vegetable Blend enhances reproductive health.
Vitamin A in Southwestern Vegetable Blend plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwestern Vegetable Blend supports bone health.
Vitamin A in Southwestern Vegetable Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Southwestern Vegetable Blend reduces the risk of certain cancers.
Vitamin A in Southwestern Vegetable Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwestern Vegetable Blend promotes healthy development during pregnancy.
Vitamin A in Southwestern Vegetable Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwestern Vegetable Blend maintains healthy mucous membranes.
Vitamin A in Southwestern Vegetable Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwestern Vegetable Blend improves wound healing.
Vitamin A in Southwestern Vegetable Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwestern Vegetable Blend may reduce the risk of macular degeneration.
Vitamin A in Southwestern Vegetable Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Southwestern Vegetable Blend supports fluid balance.
Maintains Fluid Balance in Southwestern Vegetable Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Vegetable Blend supports nerve function.
Supports Nerve Function in Southwestern Vegetable Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Vegetable Blend helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Vegetable Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Vegetable Blend supports muscle function.
Aids Muscle Function in Southwestern Vegetable Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Vegetable Blend aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Vegetable Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Vegetable Blend helps balance pH levels.
Balances pH Levels in Southwestern Vegetable Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Vegetable Blend supports bone health.
Supports Bone Health in Southwestern Vegetable Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1.5 cups frozen Southwestern Vegetable Blend
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.