Vegetable Tots, Broccoli & Cheese

Giant Eagle

12.42

% from protein

37.27

% from carbs

37.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.8 g
2.8%
Saturated 0.4 g
2%
Cholesterol 2 mg
0.7%
Sodium, Na 102 mg
4.4%
Potassium, K 44 mg
0.9%
Total Carbohydrates 3 g
1.1%
Fiber 0.6 g
2.1%
Sugars 0.2 g
0.4%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 22 mg
Iron 0.2 mg
Sugars, added 0.1 g

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Vegetable Tots, Broccoli & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Tots, Broccoli & Cheese?

A typical serving 5 pieces (80 grams) of Vegetable Tots, Broccoli & Cheese contains approximately 150 calories.

You can check the exact calorie content by logging Vegetable Tots, Broccoli & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Tots, Broccoli & Cheese have?

The amount of fat in Vegetable Tots, Broccoli & Cheese depends on the ingredients and preparation method. On average, one serving 5 pieces (80 grams) of Vegetable Tots, Broccoli & Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Tots, Broccoli & Cheese have?

The protein content in Vegetable Tots, Broccoli & Cheese depends on the ingredients exists in it. On average, 5 pieces (80 grams) of Vegetable Tots, Broccoli & Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Tots, Broccoli & Cheese, Download Nutribit app for healthier you!

How much sugar does a Vegetable Tots, Broccoli & Cheese have?

On average, 5 pieces (80 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tots, Broccoli & Cheese.

How Much carbohydrates (carbs) is in Vegetable Tots, Broccoli & Cheese?

The amount of carbohydrates (carbs) in Vegetable Tots, Broccoli & Cheese depends on its serving size and preparation. On average, 5 pieces (80 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Tots, Broccoli & Cheese.

How Much Fiber is in Vegetable Tots, Broccoli & Cheese?

Vegetable Tots, Broccoli & Cheese contains approximately 3 grams of fiber in 5 pieces (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tots, Broccoli & Cheese for healthier you!

What vitamins and minerals are in a Vegetable Tots, Broccoli & Cheese?

Vegetable Tots, Broccoli & Cheese contains following minerals:

  • Vegetable Tots, Broccoli & Cheese has 110mg of Calcium.
  • Vegetable Tots, Broccoli & Cheese has 510mg of Sodium, Na.
  • Vegetable Tots, Broccoli & Cheese has 220mg of Potassium, K.
  • Vegetable Tots, Broccoli & Cheese has 0.8mg of Iron.

General

Does Vegetable Tots, Broccoli & Cheese contain caffeine?

Vegetable Tots, Broccoli & Cheese does not contain any caffeine.

Does Vegetable Tots, Broccoli & Cheese contain alcohol?

Vegetable Tots, Broccoli & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Tots, Broccoli & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tots, Broccoli & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Tots, Broccoli & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Tots, Broccoli & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tots, Broccoli & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Tots, Broccoli & Cheese for free?

Yes! Since Vegetable Tots, Broccoli & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Tots, Broccoli & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Tots, Broccoli & Cheese and adds it to your daily hydration log. Simply log Vegetable Tots, Broccoli & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Tots, Broccoli & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tots, Broccoli & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Tots, Broccoli & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Tots, Broccoli & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Tots, Broccoli & Cheese

Sodium, Na in Vegetable Tots, Broccoli & Cheese supports fluid balance.

Maintains Fluid Balance in Vegetable Tots, Broccoli & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Tots, Broccoli & Cheese supports nerve function.

Supports Nerve Function in Vegetable Tots, Broccoli & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Tots, Broccoli & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Tots, Broccoli & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Tots, Broccoli & Cheese supports muscle function.

Aids Muscle Function in Vegetable Tots, Broccoli & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Tots, Broccoli & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Tots, Broccoli & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Tots, Broccoli & Cheese helps balance pH levels.

Balances pH Levels in Vegetable Tots, Broccoli & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Tots, Broccoli & Cheese supports bone health.

Supports Bone Health in Vegetable Tots, Broccoli & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 5 pieces Vegetable Tots, Broccoli & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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