Khobz
MPK Foods
16.53
% from protein79.17
% from carbs79.17
% from fatNutrition Facts
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Khobz Nutrients FAQs
Nutrients
- Khobz has 260mg of Sodium, Na.
What is the calorie content of Khobz?
A typical serving 100 g (100 grams) of Khobz contains approximately 278 calories.
You can check the exact calorie content by logging Khobz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khobz have?
The amount of fat in Khobz depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Khobz contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khobz have?
The protein content in Khobz depends on the ingredients exists in it. On average, 100 g (100 grams) of Khobz contains approximately 10.4 grams of protein.
Know your exact protein requirement and how much protein you get from Khobz, Download Nutribit app for healthier you!
How much sugar does a Khobz have?
On average, 100 g (100 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khobz.
How Much carbohydrates (carbs) is in Khobz?
The amount of carbohydrates (carbs) in Khobz depends on its serving size and preparation. On average, 100 g (100 grams) contains about 49.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khobz.
How Much Fiber is in Khobz?
Khobz contains approximately 1.9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khobz for healthier you!
What vitamins and minerals are in a Khobz?
Khobz contains following minerals:
General
Does Khobz contain caffeine?
Khobz does not contain any caffeine.
Does Khobz contain alcohol?
Khobz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khobz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khobz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khobz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khobz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khobz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khobz for free?
Yes! Since Khobz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khobz with water tracking feature?
Nutribit automatically calculates the water content of Khobz and adds it to your daily hydration log. Simply log Khobz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khobz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khobz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khobz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khobz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khobz
Total Carbohydrates in Khobz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khobz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khobz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khobz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khobz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khobz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khobz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khobz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khobz aids weight management by helping you feel full longer.
Fiber-rich carbs from Khobz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khobz enhances brain function and helps improve memory and focus.
Glucose from Khobz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khobz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khobz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khobz promotes gut health by feeding beneficial gut bacteria.
Fiber in Khobz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khobz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khobz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khobz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khobz, help regulate blood pressure and reduce hypertension risk.
Protein in Khobz supports building and repairing tissues.
Builds and repairs tissues in Khobz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khobz supports immune function.
Supports immune function in Khobz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khobz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khobz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khobz provides energy.
Provides energy in Khobz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khobz supports muscle growth and strength.
Supports muscle growth and strength in Khobz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khobz helps in weight management.
Helps in weight management in Khobz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khobz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khobz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khobz supports bone health.
Supports bone health in Khobz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khobz improves skin, hair, and nails.
Improves skin, hair, and nails in Khobz is essential for the health and growth of hair, skin, and nails.
Protein in Khobz regulates blood sugar levels.
Regulates blood sugar levels in Khobz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 278 calories?
The amount of exercise required to burn off 100 g Khobz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.