Saag Paneer, with Pilaf
Exotic Foods
15.49
% from protein46.48
% from carbs46.48
% from fatNutrition Facts
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Saag Paneer, with Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Saag Paneer, with Pilaf has 4000 IU of Vitamin A.
- Vitamin C:Saag Paneer, with Pilaf has 12 mg of Vitamin C.
- Saag Paneer, with Pilaf has 250mg of Calcium.
- Saag Paneer, with Pilaf has 320mg of Sodium, Na.
- Saag Paneer, with Pilaf has 85mg of Potassium, K.
- Saag Paneer, with Pilaf has 1.44mg of Iron.
What is the calorie content of Saag Paneer, with Pilaf?
A typical serving 7 ounces (198 grams) of Saag Paneer, with Pilaf contains approximately 290 calories.
You can check the exact calorie content by logging Saag Paneer, with Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Paneer, with Pilaf have?
The amount of fat in Saag Paneer, with Pilaf depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Saag Paneer, with Pilaf contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Paneer, with Pilaf have?
The protein content in Saag Paneer, with Pilaf depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Saag Paneer, with Pilaf contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Paneer, with Pilaf, Download Nutribit app for healthier you!
How much sugar does a Saag Paneer, with Pilaf have?
On average, 7 ounces (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Paneer, with Pilaf.
How Much carbohydrates (carbs) is in Saag Paneer, with Pilaf?
The amount of carbohydrates (carbs) in Saag Paneer, with Pilaf depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Paneer, with Pilaf.
How Much Fiber is in Saag Paneer, with Pilaf?
Saag Paneer, with Pilaf contains approximately 2 grams of fiber in 7 ounces (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Paneer, with Pilaf for healthier you!
What vitamins and minerals are in a Saag Paneer, with Pilaf?
Vitamins in Saag Paneer, with Pilaf:
Saag Paneer, with Pilaf contains following minerals:
General
Does Saag Paneer, with Pilaf contain caffeine?
Saag Paneer, with Pilaf does not contain any caffeine.
Does Saag Paneer, with Pilaf contain alcohol?
Saag Paneer, with Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Paneer, with Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Paneer, with Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Paneer, with Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Paneer, with Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Paneer, with Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Paneer, with Pilaf for free?
Yes! Since Saag Paneer, with Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Paneer, with Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Saag Paneer, with Pilaf and adds it to your daily hydration log. Simply log Saag Paneer, with Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Paneer, with Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Paneer, with Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Paneer, with Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Paneer, with Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Paneer, with Pilaf
Protein and Vitamin A in Saag Paneer, with Pilaf supports bone health.
Protein in Saag Paneer, with Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saag Paneer, with Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Saag Paneer, with Pilaf supports building and repairing tissues.
Builds and repairs tissues in Saag Paneer, with Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saag Paneer, with Pilaf supports immune function.
Supports immune function in Saag Paneer, with Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saag Paneer, with Pilaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saag Paneer, with Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saag Paneer, with Pilaf provides energy.
Provides energy in Saag Paneer, with Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saag Paneer, with Pilaf supports muscle growth and strength.
Supports muscle growth and strength in Saag Paneer, with Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saag Paneer, with Pilaf helps in weight management.
Helps in weight management in Saag Paneer, with Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saag Paneer, with Pilaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saag Paneer, with Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saag Paneer, with Pilaf improves skin, hair, and nails.
Improves skin, hair, and nails in Saag Paneer, with Pilaf is essential for the health and growth of hair, skin, and nails.
Protein in Saag Paneer, with Pilaf regulates blood sugar levels.
Regulates blood sugar levels in Saag Paneer, with Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saag Paneer, with Pilaf supports eye health.
Vitamin A in Saag Paneer, with Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saag Paneer, with Pilaf boosts immune function.
Vitamin A in Saag Paneer, with Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saag Paneer, with Pilaf promotes healthy skin.
Vitamin A in Saag Paneer, with Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saag Paneer, with Pilaf enhances reproductive health.
Vitamin A in Saag Paneer, with Pilaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saag Paneer, with Pilaf reduces the risk of certain cancers.
Vitamin A in Saag Paneer, with Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saag Paneer, with Pilaf promotes healthy development during pregnancy.
Vitamin A in Saag Paneer, with Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saag Paneer, with Pilaf maintains healthy mucous membranes.
Vitamin A in Saag Paneer, with Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saag Paneer, with Pilaf improves wound healing.
Vitamin A in Saag Paneer, with Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saag Paneer, with Pilaf may reduce the risk of macular degeneration.
Vitamin A in Saag Paneer, with Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Saag Paneer, with Pilaf supports bone health.
Calcium in Saag Paneer, with Pilaf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Saag Paneer, with Pilaf supports muscle function.
Calcium in Saag Paneer, with Pilaf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Saag Paneer, with Pilaf supports heart health.
Calcium in Saag Paneer, with Pilaf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Saag Paneer, with Pilaf supports nerve transmission.
Calcium in Saag Paneer, with Pilaf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saag Paneer, with Pilaf supports blood clotting.
Calcium in Saag Paneer, with Pilaf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saag Paneer, with Pilaf supports hormonal secretion.
Calcium in Saag Paneer, with Pilaf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saag Paneer, with Pilaf supports weight management.
Calcium in Saag Paneer, with Pilaf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saag Paneer, with Pilaf supports dental health.
Calcium in Saag Paneer, with Pilaf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saag Paneer, with Pilaf supports blood pressure regulation.
Calcium in Saag Paneer, with Pilaf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 7 ounces Saag Paneer, with Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.