Edam Cheese
Semi-Hard, Mild and slightly sweet
27.78
% from protein2.22
% from carbs2.22
% from fatNutrition Facts
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Edam Cheese Nutrients FAQs
Nutrients
- Edam Cheese has 650mg of Calcium.
- Edam Cheese has 700mg of Sodium, Na.
- Edam Cheese has 85mg of Potassium, K.
- Edam Cheese has 0.6mg of Iron.
What is the calorie content of Edam Cheese?
A typical serving 1 serving (100 grams) of Edam Cheese contains approximately 357 calories.
You can check the exact calorie content by logging Edam Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edam Cheese have?
The amount of fat in Edam Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Edam Cheese contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edam Cheese have?
The protein content in Edam Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Edam Cheese contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Edam Cheese, Download Nutribit app for healthier you!
How much sugar does a Edam Cheese have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edam Cheese.
How Much carbohydrates (carbs) is in Edam Cheese?
The amount of carbohydrates (carbs) in Edam Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edam Cheese.
How Much Fiber is in Edam Cheese?
Edam Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edam Cheese for healthier you!
What vitamins and minerals are in a Edam Cheese?
Edam Cheese contains following minerals:
General
Does Edam Cheese contain caffeine?
Edam Cheese does not contain any caffeine.
Does Edam Cheese contain alcohol?
Edam Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edam Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edam Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edam Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edam Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edam Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edam Cheese for free?
Yes! Since Edam Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edam Cheese with water tracking feature?
Nutribit automatically calculates the water content of Edam Cheese and adds it to your daily hydration log. Simply log Edam Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edam Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edam Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edam Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edam Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edam Cheese
Protein in Edam Cheese supports building and repairing tissues.
Builds and repairs tissues in Edam Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edam Cheese supports immune function.
Supports immune function in Edam Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edam Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edam Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edam Cheese provides energy.
Provides energy in Edam Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edam Cheese supports muscle growth and strength.
Supports muscle growth and strength in Edam Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edam Cheese helps in weight management.
Helps in weight management in Edam Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edam Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edam Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edam Cheese supports bone health.
Supports bone health in Edam Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edam Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Edam Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Edam Cheese regulates blood sugar levels.
Regulates blood sugar levels in Edam Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Edam Cheese supports bone health.
Calcium in Edam Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Edam Cheese supports muscle function.
Calcium in Edam Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Edam Cheese supports heart health.
Calcium in Edam Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Edam Cheese supports nerve transmission.
Calcium in Edam Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Edam Cheese supports blood clotting.
Calcium in Edam Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Edam Cheese supports hormonal secretion.
Calcium in Edam Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Edam Cheese supports weight management.
Calcium in Edam Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Edam Cheese supports dental health.
Calcium in Edam Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Edam Cheese supports blood pressure regulation.
Calcium in Edam Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Edam Cheese supports fluid balance.
Maintains Fluid Balance in Edam Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edam Cheese supports nerve function.
Supports Nerve Function in Edam Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edam Cheese helps regulate blood pressure.
Regulates Blood Pressure in Edam Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edam Cheese supports muscle function.
Aids Muscle Function in Edam Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edam Cheese aids nutrient absorption.
Improves Nutrient Absorption in Edam Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edam Cheese helps balance pH levels.
Balances pH Levels in Edam Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edam Cheese supports bone health.
Supports Bone Health in Edam Cheese helps retain calcium and prevent the loss of bone density over time.
Zinc in Edam Cheese boosts immune system
Boosts Immune System in Edam Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Edam Cheese promotes wound healing
Promotes Wound Healing in Edam Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Edam Cheese supports growth and development
Supports Growth and Development in Edam Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Edam Cheese improves skin health
Improves Skin Health in Edam Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Edam Cheese enhances brain function
Enhances Brain Function in Edam Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Edam Cheese regulates hormonal balance
Regulates Hormonal Balance in Edam Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Edam Cheese supports healthy vision
Supports Healthy Vision in Edam Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Edam Cheese improves digestive health
Improves Digestive Health in Edam Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Edam Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Edam Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Edam Cheese reduces inflammation
Reduces Inflammation in Edam Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 357 calories?
The amount of exercise required to burn off 1 serving Edam Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.