Roasted Salted Squash Seeds

A typical serving 0.25 cup (30 grams) of Roasted Salted Squash Seeds contains approximately 140 calories.

You can check the exact calorie content by logging Roasted Salted Squash Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Roasted Salted Squash Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Salted Squash Seeds contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Salted Squash Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted Salted Squash Seeds contains approximately 7 grams of protein.

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On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Salted Squash Seeds.

The amount of carbohydrates (carbs) in Roasted Salted Squash Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Salted Squash Seeds.

Roasted Salted Squash Seeds contains approximately 3 grams of fiber in 0.25 cup (30 grams).

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Roasted Salted Squash Seeds contains following minerals:

• Roasted Salted Squash Seeds has 330mg of Sodium, Na.
• Roasted Salted Squash Seeds has 282mg of Potassium, K.
• Roasted Salted Squash Seeds has 1.26mg of Iron.

Roasted Salted Squash Seeds does not contain any caffeine.

Roasted Salted Squash Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Salted Squash Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Roasted Salted Squash Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Salted Squash Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Roasted Salted Squash Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Roasted Salted Squash Seeds and adds it to your daily hydration log. Simply log Roasted Salted Squash Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Salted Squash Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Roasted Salted Squash Seeds data can be accessed offline in the Nutribit app anytime anywhere!