Roasted & Salted Jumbo Squash Seeds
Germack
18.39
% from protein9.2
% from carbs9.2
% from fatNutrition Facts
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Roasted & Salted Jumbo Squash Seeds Nutrients FAQs
Nutrients
- Roasted & Salted Jumbo Squash Seeds has 10mg of Calcium.
- Roasted & Salted Jumbo Squash Seeds has 150mg of Sodium, Na.
- Roasted & Salted Jumbo Squash Seeds has 220mg of Potassium, K.
- Roasted & Salted Jumbo Squash Seeds has 2.3mg of Iron.
What is the calorie content of Roasted & Salted Jumbo Squash Seeds?
A typical serving 1 oz (28 grams) of Roasted & Salted Jumbo Squash Seeds contains approximately 160 calories.
You can check the exact calorie content by logging Roasted & Salted Jumbo Squash Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted & Salted Jumbo Squash Seeds have?
The amount of fat in Roasted & Salted Jumbo Squash Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Roasted & Salted Jumbo Squash Seeds contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted & Salted Jumbo Squash Seeds have?
The protein content in Roasted & Salted Jumbo Squash Seeds depends on the ingredients exists in it. On average, 1 oz (28 grams) of Roasted & Salted Jumbo Squash Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted & Salted Jumbo Squash Seeds, Download Nutribit app for healthier you!
How much sugar does a Roasted & Salted Jumbo Squash Seeds have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Jumbo Squash Seeds.
How Much carbohydrates (carbs) is in Roasted & Salted Jumbo Squash Seeds?
The amount of carbohydrates (carbs) in Roasted & Salted Jumbo Squash Seeds depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted & Salted Jumbo Squash Seeds.
How Much Fiber is in Roasted & Salted Jumbo Squash Seeds?
Roasted & Salted Jumbo Squash Seeds contains approximately 2 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Jumbo Squash Seeds for healthier you!
What vitamins and minerals are in a Roasted & Salted Jumbo Squash Seeds?
Roasted & Salted Jumbo Squash Seeds contains following minerals:
General
Does Roasted & Salted Jumbo Squash Seeds contain caffeine?
Roasted & Salted Jumbo Squash Seeds does not contain any caffeine.
Does Roasted & Salted Jumbo Squash Seeds contain alcohol?
Roasted & Salted Jumbo Squash Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted & Salted Jumbo Squash Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Jumbo Squash Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted & Salted Jumbo Squash Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted & Salted Jumbo Squash Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Jumbo Squash Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted & Salted Jumbo Squash Seeds for free?
Yes absolutely, Since Roasted & Salted Jumbo Squash Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted & Salted Jumbo Squash Seeds with water tracking feature?
Roasted & Salted Jumbo Squash Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted & Salted Jumbo Squash Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Jumbo Squash Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted & Salted Jumbo Squash Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted & Salted Jumbo Squash Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted & Salted Jumbo Squash Seeds
Protein in Roasted & Salted Jumbo Squash Seeds supports building and repairing tissues.
Builds and repairs tissues in Roasted & Salted Jumbo Squash Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted & Salted Jumbo Squash Seeds supports immune function.
Supports immune function in Roasted & Salted Jumbo Squash Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted & Salted Jumbo Squash Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted & Salted Jumbo Squash Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted & Salted Jumbo Squash Seeds provides energy.
Provides energy in Roasted & Salted Jumbo Squash Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted & Salted Jumbo Squash Seeds supports muscle growth and strength.
Supports muscle growth and strength in Roasted & Salted Jumbo Squash Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted & Salted Jumbo Squash Seeds helps in weight management.
Helps in weight management in Roasted & Salted Jumbo Squash Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted & Salted Jumbo Squash Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted & Salted Jumbo Squash Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted & Salted Jumbo Squash Seeds supports bone health.
Supports bone health in Roasted & Salted Jumbo Squash Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted & Salted Jumbo Squash Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted & Salted Jumbo Squash Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Roasted & Salted Jumbo Squash Seeds regulates blood sugar levels.
Regulates blood sugar levels in Roasted & Salted Jumbo Squash Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 1 oz Roasted & Salted Jumbo Squash Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.