Roasted-Salted Pumpkin Seeds

Jeffon Farms

Total Energy

130

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

760mg

33%

Total Carbohydrates

16g

5.8%

Fiber

6g

21.4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted-Salted Pumpkin Seeds

A typical serving 30 g of Roasted-Salted Pumpkin Seeds (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted-Salted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Roasted-Salted Pumpkin Seeds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted-Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 30 g of Roasted-Salted Pumpkin Seeds (about 30 grams) contains approximately 6 grams of protein.

On average, 30 g (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about 30 grams) contains about 16 grams of carbohydrates.

Roasted-Salted Pumpkin Seeds contains approximately 6 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 30 g Roasted-Salted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.