Roasted-Salted Pumpkin Seeds
Jeffon Farms
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Roasted-Salted Pumpkin Seeds Nutrients FAQs
Nutrients
- Roasted-Salted Pumpkin Seeds has 26mg of Calcium.
- Roasted-Salted Pumpkin Seeds has 760mg of Sodium, Na.
- Roasted-Salted Pumpkin Seeds has 1.08mg of Iron.
What is the calorie content of Roasted-Salted Pumpkin Seeds?
A typical serving 30 g (30 grams) of Roasted-Salted Pumpkin Seeds contains approximately 130 calories.
You can check the exact calorie content by logging Roasted-Salted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted-Salted Pumpkin Seeds have?
The amount of fat in Roasted-Salted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Roasted-Salted Pumpkin Seeds contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted-Salted Pumpkin Seeds have?
The protein content in Roasted-Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 30 g (30 grams) of Roasted-Salted Pumpkin Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted-Salted Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Roasted-Salted Pumpkin Seeds have?
On average, 30 g (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted-Salted Pumpkin Seeds.
How Much carbohydrates (carbs) is in Roasted-Salted Pumpkin Seeds?
The amount of carbohydrates (carbs) in Roasted-Salted Pumpkin Seeds depends on its serving size and preparation. On average, 30 g (30 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted-Salted Pumpkin Seeds.
How Much Fiber is in Roasted-Salted Pumpkin Seeds?
Roasted-Salted Pumpkin Seeds contains approximately 6 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted-Salted Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Roasted-Salted Pumpkin Seeds?
Roasted-Salted Pumpkin Seeds contains following minerals:
General
Does Roasted-Salted Pumpkin Seeds contain caffeine?
Roasted-Salted Pumpkin Seeds does not contain any caffeine.
Does Roasted-Salted Pumpkin Seeds contain alcohol?
Roasted-Salted Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted-Salted Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted-Salted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted-Salted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted-Salted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted-Salted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted-Salted Pumpkin Seeds for free?
Yes absolutely, Since Roasted-Salted Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted-Salted Pumpkin Seeds with water tracking feature?
Roasted-Salted Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted-Salted Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted-Salted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted-Salted Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted-Salted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted-Salted Pumpkin Seeds
Fiber in Roasted-Salted Pumpkin Seeds supports digestion.
Fiber in Roasted-Salted Pumpkin Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted-Salted Pumpkin Seeds supports heart health.
Soluble fiber in Roasted-Salted Pumpkin Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted-Salted Pumpkin Seeds aids in weight management.
Fiber-rich foods in Roasted-Salted Pumpkin Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted-Salted Pumpkin Seeds regulates blood sugar.
Fiber in Roasted-Salted Pumpkin Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted-Salted Pumpkin Seeds promotes gut health.
Fiber in Roasted-Salted Pumpkin Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted-Salted Pumpkin Seeds lowers the risk of colon cancer.
A high-fiber diet from Roasted-Salted Pumpkin Seeds is linked to a reduced risk of colon cancer.
Fiber in Roasted-Salted Pumpkin Seeds improves skin health.
Fiber in Roasted-Salted Pumpkin Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted-Salted Pumpkin Seeds helps lower blood pressure.
Adequate fiber in Roasted-Salted Pumpkin Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted-Salted Pumpkin Seeds boosts immune function.
Fiber in Roasted-Salted Pumpkin Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted-Salted Pumpkin Seeds reduces the risk of type 2 diabetes.
Fiber in Roasted-Salted Pumpkin Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted-Salted Pumpkin Seeds supports fluid balance.
Maintains Fluid Balance in Roasted-Salted Pumpkin Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted-Salted Pumpkin Seeds supports nerve function.
Supports Nerve Function in Roasted-Salted Pumpkin Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted-Salted Pumpkin Seeds helps regulate blood pressure.
Regulates Blood Pressure in Roasted-Salted Pumpkin Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted-Salted Pumpkin Seeds supports muscle function.
Aids Muscle Function in Roasted-Salted Pumpkin Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted-Salted Pumpkin Seeds aids nutrient absorption.
Improves Nutrient Absorption in Roasted-Salted Pumpkin Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted-Salted Pumpkin Seeds helps balance pH levels.
Balances pH Levels in Roasted-Salted Pumpkin Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted-Salted Pumpkin Seeds supports bone health.
Supports Bone Health in Roasted-Salted Pumpkin Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 30 g Roasted-Salted Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.