Squash Seeds, Roasted Salted
Setton Farms
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Squash Seeds, Roasted Salted Nutrients FAQs
Nutrients
- Squash Seeds, Roasted Salted has 26mg of Calcium.
- Squash Seeds, Roasted Salted has 760mg of Sodium, Na.
- Squash Seeds, Roasted Salted has 1.08mg of Iron.
What is the calorie content of Squash Seeds, Roasted Salted?
A typical serving 1 oz (30 grams) of Squash Seeds, Roasted Salted contains approximately 130 calories.
You can check the exact calorie content by logging Squash Seeds, Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squash Seeds, Roasted Salted have?
The amount of fat in Squash Seeds, Roasted Salted depends on the ingredients and preparation method. On average, one serving 1 oz (30 grams) of Squash Seeds, Roasted Salted contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squash Seeds, Roasted Salted have?
The protein content in Squash Seeds, Roasted Salted depends on the ingredients exists in it. On average, 1 oz (30 grams) of Squash Seeds, Roasted Salted contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Squash Seeds, Roasted Salted, Download Nutribit app for healthier you!
How much sugar does a Squash Seeds, Roasted Salted have?
On average, 1 oz (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash Seeds, Roasted Salted.
How Much carbohydrates (carbs) is in Squash Seeds, Roasted Salted?
The amount of carbohydrates (carbs) in Squash Seeds, Roasted Salted depends on its serving size and preparation. On average, 1 oz (30 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squash Seeds, Roasted Salted.
How Much Fiber is in Squash Seeds, Roasted Salted?
Squash Seeds, Roasted Salted contains approximately 6 grams of fiber in 1 oz (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squash Seeds, Roasted Salted for healthier you!
What vitamins and minerals are in a Squash Seeds, Roasted Salted?
Squash Seeds, Roasted Salted contains following minerals:
General
Does Squash Seeds, Roasted Salted contain caffeine?
Squash Seeds, Roasted Salted does not contain any caffeine.
Does Squash Seeds, Roasted Salted contain alcohol?
Squash Seeds, Roasted Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squash Seeds, Roasted Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash Seeds, Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squash Seeds, Roasted Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squash Seeds, Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash Seeds, Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squash Seeds, Roasted Salted for free?
Yes absolutely, Since Squash Seeds, Roasted Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squash Seeds, Roasted Salted with water tracking feature?
Squash Seeds, Roasted Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Squash Seeds, Roasted Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squash Seeds, Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squash Seeds, Roasted Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squash Seeds, Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squash Seeds, Roasted Salted
Fiber in Squash Seeds, Roasted Salted supports digestion.
Fiber in Squash Seeds, Roasted Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Squash Seeds, Roasted Salted supports heart health.
Soluble fiber in Squash Seeds, Roasted Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Squash Seeds, Roasted Salted aids in weight management.
Fiber-rich foods in Squash Seeds, Roasted Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Squash Seeds, Roasted Salted regulates blood sugar.
Fiber in Squash Seeds, Roasted Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Squash Seeds, Roasted Salted promotes gut health.
Fiber in Squash Seeds, Roasted Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Squash Seeds, Roasted Salted lowers the risk of colon cancer.
A high-fiber diet from Squash Seeds, Roasted Salted is linked to a reduced risk of colon cancer.
Fiber in Squash Seeds, Roasted Salted improves skin health.
Fiber in Squash Seeds, Roasted Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Squash Seeds, Roasted Salted helps lower blood pressure.
Adequate fiber in Squash Seeds, Roasted Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Squash Seeds, Roasted Salted boosts immune function.
Fiber in Squash Seeds, Roasted Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Squash Seeds, Roasted Salted reduces the risk of type 2 diabetes.
Fiber in Squash Seeds, Roasted Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Squash Seeds, Roasted Salted supports fluid balance.
Maintains Fluid Balance in Squash Seeds, Roasted Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Squash Seeds, Roasted Salted supports nerve function.
Supports Nerve Function in Squash Seeds, Roasted Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Squash Seeds, Roasted Salted helps regulate blood pressure.
Regulates Blood Pressure in Squash Seeds, Roasted Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Squash Seeds, Roasted Salted supports muscle function.
Aids Muscle Function in Squash Seeds, Roasted Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Squash Seeds, Roasted Salted aids nutrient absorption.
Improves Nutrient Absorption in Squash Seeds, Roasted Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Squash Seeds, Roasted Salted helps balance pH levels.
Balances pH Levels in Squash Seeds, Roasted Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Squash Seeds, Roasted Salted supports bone health.
Supports Bone Health in Squash Seeds, Roasted Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 oz Squash Seeds, Roasted Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.