Haddock, White Wine & Butter

Sea Cuisine

Total Energy

190

kcal

2.31

% from carbs

50.87

% from protein

46.82

% from fats

In 134 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Cholesterol

75mg

25%

Sodium, Na

580mg

25.2%

Total Carbohydrates

1g

0.4%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock, White Wine & Butter

A typical serving 1 fillet of Haddock, White Wine & Butter (134 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock, White Wine & Butter depends on the ingredients and preparation method. On average, one serving 1 fillet (134 grams) of Haddock, White Wine & Butter contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock, White Wine & Butter depends on the ingredients exists in it. On average, 1 fillet of Haddock, White Wine & Butter (about 134 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 134 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 134 grams) contains about 1 grams of carbohydrates.

Haddock, White Wine & Butter contains approximately 0 grams of fiber in 1 fillet (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Haddock, White Wine & Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.