Haddock, Roasted White Wine & Butter

High Liner

Total Energy

140

kcal

2.9

% from carbs

57.97

% from protein

39.13

% from fats

In 115 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

350mg

15.2%

Total Carbohydrates

1g

0.4%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock, Roasted White Wine & Butter

A typical serving 1 fillet of Haddock, Roasted White Wine & Butter (115 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock, Roasted White Wine & Butter depends on the ingredients and preparation method. On average, one serving 1 fillet (115 grams) of Haddock, Roasted White Wine & Butter contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock, Roasted White Wine & Butter depends on the ingredients exists in it. On average, 1 fillet of Haddock, Roasted White Wine & Butter (about 115 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 115 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 115 grams) contains about 1 grams of carbohydrates.

Haddock, Roasted White Wine & Butter contains approximately 0 grams of fiber in 1 fillet (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Haddock, Roasted White Wine & Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.