Beef Kabobs W/ Veggies

Food Lion

Total Energy

130

kcal

9.16

% from carbs

42.75

% from protein

48.09

% from fats

In 112 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

45mg

2%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Kabobs W/ Veggies

A typical serving 4 oz of Beef Kabobs W/ Veggies (112 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Kabobs W/ Veggies depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Beef Kabobs W/ Veggies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Kabobs W/ Veggies depends on the ingredients exists in it. On average, 4 oz of Beef Kabobs W/ Veggies (about 112 grams) contains approximately 14 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 3 grams of carbohydrates.

Beef Kabobs W/ Veggies contains approximately 1 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 oz Beef Kabobs W/ Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.