EZ Mac 'n' Cheese

Food Lion

10.93

% from protein

74.72

% from carbs

74.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
220
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.5 g
7.5%
Sodium, Na 470 mg
20.4%
Total Carbohydrates 41 g
14.9%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.4 mg

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EZ Mac 'n' Cheese Nutrients FAQs

Nutrients

What is the calorie content of EZ Mac 'n' Cheese?

A typical serving 1 package (58 grams) of EZ Mac 'n' Cheese contains approximately 220 calories.

You can check the exact calorie content by logging EZ Mac 'n' Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a EZ Mac 'n' Cheese have?

The amount of fat in EZ Mac 'n' Cheese depends on the ingredients and preparation method. On average, one serving 1 package (58 grams) of EZ Mac 'n' Cheese contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a EZ Mac 'n' Cheese have?

The protein content in EZ Mac 'n' Cheese depends on the ingredients exists in it. On average, 1 package (58 grams) of EZ Mac 'n' Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from EZ Mac 'n' Cheese, Download Nutribit app for healthier you!

How much sugar does a EZ Mac 'n' Cheese have?

On average, 1 package (58 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from EZ Mac 'n' Cheese.

How Much carbohydrates (carbs) is in EZ Mac 'n' Cheese?

The amount of carbohydrates (carbs) in EZ Mac 'n' Cheese depends on its serving size and preparation. On average, 1 package (58 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from EZ Mac 'n' Cheese.

How Much Fiber is in EZ Mac 'n' Cheese?

EZ Mac 'n' Cheese contains approximately 1 grams of fiber in 1 package (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from EZ Mac 'n' Cheese for healthier you!

What vitamins and minerals are in a EZ Mac 'n' Cheese?

EZ Mac 'n' Cheese contains following minerals:

  • EZ Mac 'n' Cheese has 78mg of Calcium.
  • EZ Mac 'n' Cheese has 470mg of Sodium, Na.
  • EZ Mac 'n' Cheese has 1.44mg of Iron.

General

Does EZ Mac 'n' Cheese contain caffeine?

EZ Mac 'n' Cheese does not contain any caffeine.

Does EZ Mac 'n' Cheese contain alcohol?

EZ Mac 'n' Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for EZ Mac 'n' Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for EZ Mac 'n' Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize EZ Mac 'n' Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of EZ Mac 'n' Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of EZ Mac 'n' Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from EZ Mac 'n' Cheese for free?

Yes! Since EZ Mac 'n' Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from EZ Mac 'n' Cheese with water tracking feature?

Nutribit automatically calculates the water content of EZ Mac 'n' Cheese and adds it to your daily hydration log. Simply log EZ Mac 'n' Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes EZ Mac 'n' Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including EZ Mac 'n' Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access EZ Mac 'n' Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, EZ Mac 'n' Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of EZ Mac 'n' Cheese

Sodium, Na in EZ Mac 'n' Cheese supports fluid balance.

Maintains Fluid Balance in EZ Mac 'n' Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in EZ Mac 'n' Cheese supports nerve function.

Supports Nerve Function in EZ Mac 'n' Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in EZ Mac 'n' Cheese helps regulate blood pressure.

Regulates Blood Pressure in EZ Mac 'n' Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in EZ Mac 'n' Cheese supports muscle function.

Aids Muscle Function in EZ Mac 'n' Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in EZ Mac 'n' Cheese aids nutrient absorption.

Improves Nutrient Absorption in EZ Mac 'n' Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in EZ Mac 'n' Cheese helps balance pH levels.

Balances pH Levels in EZ Mac 'n' Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in EZ Mac 'n' Cheese supports bone health.

Supports Bone Health in EZ Mac 'n' Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 package EZ Mac 'n' Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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