Glazed Donut Holes, Chocolate

Food Lion

Total Energy

210

kcal

54.21

% from carbs

3.74

% from protein

42.06

% from fats

In 66 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Sodium, Na

210mg

9.1%

Potassium, K

94mg

2%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glazed Donut Holes, Chocolate

A typical serving 4 holes of Glazed Donut Holes, Chocolate (66 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glazed Donut Holes, Chocolate depends on the ingredients and preparation method. On average, one serving 4 holes (66 grams) of Glazed Donut Holes, Chocolate contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glazed Donut Holes, Chocolate depends on the ingredients exists in it. On average, 4 holes of Glazed Donut Holes, Chocolate (about 66 grams) contains approximately 2 grams of protein.

On average, 4 holes (about 66 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 holes (about 66 grams) contains about 29 grams of carbohydrates.

Glazed Donut Holes, Chocolate contains approximately 1 grams of fiber in 4 holes (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 holes Glazed Donut Holes, Chocolate

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.