Variety Glazed Donut Holes

Martin's Bake Shoppe

Total Energy

230

kcal

68.09

% from carbs

5.11

% from protein

26.81

% from fats

In 79 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

285mg

12.4%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

25g

50%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Variety Glazed Donut Holes

A typical serving 4 donut holes of Variety Glazed Donut Holes (79 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Variety Glazed Donut Holes depends on the ingredients and preparation method. On average, one serving 4 donut holes (79 grams) of Variety Glazed Donut Holes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Variety Glazed Donut Holes depends on the ingredients exists in it. On average, 4 donut holes of Variety Glazed Donut Holes (about 79 grams) contains approximately 3 grams of protein.

On average, 4 donut holes (about 79 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 donut holes (about 79 grams) contains about 40 grams of carbohydrates.

Variety Glazed Donut Holes contains approximately 1 grams of fiber in 4 donut holes (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 donut holes Variety Glazed Donut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.