Glazed Donut Holes
Common Food
4.73
% from protein57.99
% from carbs57.99
% from fatNutrition Facts
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Glazed Donut Holes Nutrients FAQs
Nutrients
- Glazed Donut Holes has 180mg of Sodium, Na.
What is the calorie content of Glazed Donut Holes?
A typical serving 1 Serving (94 grams) of Glazed Donut Holes contains approximately 350 calories.
You can check the exact calorie content by logging Glazed Donut Holes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Glazed Donut Holes have?
The amount of fat in Glazed Donut Holes depends on the ingredients and preparation method. On average, one serving 1 Serving (94 grams) of Glazed Donut Holes contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Glazed Donut Holes have?
The protein content in Glazed Donut Holes depends on the ingredients exists in it. On average, 1 Serving (94 grams) of Glazed Donut Holes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Glazed Donut Holes, Download Nutribit app for healthier you!
How much sugar does a Glazed Donut Holes have?
On average, 1 Serving (94 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glazed Donut Holes.
How Much carbohydrates (carbs) is in Glazed Donut Holes?
The amount of carbohydrates (carbs) in Glazed Donut Holes depends on its serving size and preparation. On average, 1 Serving (94 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Glazed Donut Holes.
How Much Fiber is in Glazed Donut Holes?
Glazed Donut Holes contains approximately 1 grams of fiber in 1 Serving (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Glazed Donut Holes for healthier you!
What vitamins and minerals are in a Glazed Donut Holes?
Glazed Donut Holes contains following minerals:
General
Does Glazed Donut Holes contain caffeine?
Glazed Donut Holes does not contain any caffeine.
Does Glazed Donut Holes contain alcohol?
Glazed Donut Holes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Glazed Donut Holes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glazed Donut Holes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Glazed Donut Holes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Glazed Donut Holes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glazed Donut Holes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Glazed Donut Holes for free?
Yes! Since Glazed Donut Holes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Glazed Donut Holes with water tracking feature?
Nutribit automatically calculates the water content of Glazed Donut Holes and adds it to your daily hydration log. Simply log Glazed Donut Holes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Glazed Donut Holes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Glazed Donut Holes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Glazed Donut Holes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Glazed Donut Holes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Glazed Donut Holes
Total Carbohydrates in Glazed Donut Holes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Glazed Donut Holes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Glazed Donut Holes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Glazed Donut Holes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Glazed Donut Holes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Glazed Donut Holes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Glazed Donut Holes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Glazed Donut Holes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Glazed Donut Holes aids weight management by helping you feel full longer.
Fiber-rich carbs from Glazed Donut Holes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Glazed Donut Holes enhances brain function and helps improve memory and focus.
Glucose from Glazed Donut Holes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Glazed Donut Holes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Glazed Donut Holes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Glazed Donut Holes promotes gut health by feeding beneficial gut bacteria.
Fiber in Glazed Donut Holes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Glazed Donut Holes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Glazed Donut Holes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Glazed Donut Holes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Glazed Donut Holes, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Glazed Donut Holes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.