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Pop'ems, Glazed Donut Holes

Entenmann's

240

kcal Energy

47.3%

% from carbs

3.4%

% from protein

49.4%

% from fats

In 52 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g
Calories
240

% Daily Value

Total Fat 13 g
20%
Saturated 6 g
30%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 4.5 g
Cholesterol 10 mg
3.3%
Sodium, Na 150 mg
6.5%
Potassium, K 60 mg
1.3%
Total Carbohydrates 28 g
10.2%
Fiber 0.5 g
1.8%
Sugars 18 g
36%
Protein 2 g
4%
Iron 0.7 mg
3.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 25 mg
Iron, Fe 0.7 mg
Sugars, added 18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pop'ems, Glazed Donut Holes

Nutrients

What is the calorie content of Pop'ems, Glazed Donut Holes?

A typical serving 4 pieces of Pop'ems, Glazed Donut Holes (52 grams) contains approximately 240 calories. You can check the exact calorie content by logging Pop'ems, Glazed Donut Holes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pop'ems, Glazed Donut Holes have?

The amount of fat in Pop'ems, Glazed Donut Holes depends on the ingredients and preparation method. On average, one serving 4 pieces (52 grams) of Pop'ems, Glazed Donut Holes contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pop'ems, Glazed Donut Holes have?

The protein content in Pop'ems, Glazed Donut Holes depends on the ingredients exists in it. On average, 4 pieces of Pop'ems, Glazed Donut Holes (about 52 grams) contains approximately 2 grams of protein.

Is Pop'ems, Glazed Donut Holes a good source of protein?

The protein content in Pop'ems, Glazed Donut Holes depends on the ingredients exists in it. On average, 4 pieces of Pop'ems, Glazed Donut Holes (about 52 grams) contains approximately 2 grams of protein.

How much sugar does a Pop'ems, Glazed Donut Holes have?

On average, 4 pieces (about 52 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pop'ems, Glazed Donut Holes contain added sugar?

On average, 4 pieces (about 52 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pop'ems, Glazed Donut Holes?

On average, 4 pieces (about 52 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Pop'ems, Glazed Donut Holes?

Pop'ems, Glazed Donut Holes contains approximately 0.5 grams of fiber in 4 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pop'ems, Glazed Donut Holes?

Pop'ems, Glazed Donut Holes contains approximately 0.5 grams of fiber in 4 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pop'ems, Glazed Donut Holes suitable for vegans?

Pop'ems, Glazed Donut Holes contains approximately 0.5 grams of fiber in 4 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pop'ems, Glazed Donut Holes contain caffeine?

Pop'ems, Glazed Donut Holes contains approximately 0.5 grams of fiber in 4 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pop'ems, Glazed Donut Holes contain alcohol?

Pop'ems, Glazed Donut Holes contains approximately 0.5 grams of fiber in 4 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pop'ems, Glazed Donut Holes healthier?

Pop'ems, Glazed Donut Holes contains approximately 0.5 grams of fiber in 4 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pop'ems, Glazed Donut Holes in Nutribit?

Pop'ems, Glazed Donut Holes contains approximately 0.5 grams of fiber in 4 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pop'ems, Glazed Donut Holes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop'ems, Glazed Donut Holes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pop'ems, Glazed Donut Holes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pop'ems, Glazed Donut Holes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop'ems, Glazed Donut Holes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pop'ems, Glazed Donut Holes for free?

Yes! Since Pop'ems, Glazed Donut Holes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pop'ems, Glazed Donut Holes with water tracking feature?

Nutribit automatically calculates the water content of Pop'ems, Glazed Donut Holes and adds it to your daily hydration log. Simply log Pop'ems, Glazed Donut Holes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pop'ems, Glazed Donut Holes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pop'ems, Glazed Donut Holes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pop'ems, Glazed Donut Holes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pop'ems, Glazed Donut Holes data can be accessed offline in the Nutribit app anytime anywhere!