Lactose Free Milk, Whole
Food Lion
20.51
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Lactose Free Milk, Whole Nutrients FAQs
Nutrients
- Vitamin A:Lactose Free Milk, Whole has 300 IU of Vitamin A.
- Vitamin D:Lactose Free Milk, Whole has 100 IU of Vitamin D.
- Lactose Free Milk, Whole has 300mg of Calcium.
- Lactose Free Milk, Whole has 125mg of Sodium, Na.
- Lactose Free Milk, Whole has 400mg of Potassium, K.
- Lactose Free Milk, Whole has 0.1mg of Iron.
What is the calorie content of Lactose Free Milk, Whole?
A typical serving 1 cup (240 grams) of Lactose Free Milk, Whole contains approximately 160 calories.
You can check the exact calorie content by logging Lactose Free Milk, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lactose Free Milk, Whole have?
The amount of fat in Lactose Free Milk, Whole depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lactose Free Milk, Whole contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lactose Free Milk, Whole have?
The protein content in Lactose Free Milk, Whole depends on the ingredients exists in it. On average, 1 cup (240 grams) of Lactose Free Milk, Whole contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lactose Free Milk, Whole, Download Nutribit app for healthier you!
How much sugar does a Lactose Free Milk, Whole have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactose Free Milk, Whole.
How Much carbohydrates (carbs) is in Lactose Free Milk, Whole?
The amount of carbohydrates (carbs) in Lactose Free Milk, Whole depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lactose Free Milk, Whole.
How Much Fiber is in Lactose Free Milk, Whole?
Lactose Free Milk, Whole contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lactose Free Milk, Whole for healthier you!
What vitamins and minerals are in a Lactose Free Milk, Whole?
Vitamins in Lactose Free Milk, Whole:
Lactose Free Milk, Whole contains following minerals:
General
Does Lactose Free Milk, Whole contain caffeine?
Lactose Free Milk, Whole does not contain any caffeine.
Does Lactose Free Milk, Whole contain alcohol?
Lactose Free Milk, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lactose Free Milk, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactose Free Milk, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lactose Free Milk, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lactose Free Milk, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactose Free Milk, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lactose Free Milk, Whole for free?
Yes! Since Lactose Free Milk, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lactose Free Milk, Whole with water tracking feature?
Nutribit automatically calculates the water content of Lactose Free Milk, Whole and adds it to your daily hydration log. Simply log Lactose Free Milk, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lactose Free Milk, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lactose Free Milk, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lactose Free Milk, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lactose Free Milk, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lactose Free Milk, Whole
Protein in Lactose Free Milk, Whole supports building and repairing tissues.
Builds and repairs tissues in Lactose Free Milk, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lactose Free Milk, Whole supports immune function.
Supports immune function in Lactose Free Milk, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lactose Free Milk, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lactose Free Milk, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lactose Free Milk, Whole provides energy.
Provides energy in Lactose Free Milk, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lactose Free Milk, Whole supports muscle growth and strength.
Supports muscle growth and strength in Lactose Free Milk, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lactose Free Milk, Whole helps in weight management.
Helps in weight management in Lactose Free Milk, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lactose Free Milk, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lactose Free Milk, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lactose Free Milk, Whole supports bone health.
Supports bone health in Lactose Free Milk, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lactose Free Milk, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Lactose Free Milk, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Lactose Free Milk, Whole regulates blood sugar levels.
Regulates blood sugar levels in Lactose Free Milk, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lactose Free Milk, Whole supports bone health.
Calcium in Lactose Free Milk, Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lactose Free Milk, Whole supports muscle function.
Calcium in Lactose Free Milk, Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lactose Free Milk, Whole supports heart health.
Calcium in Lactose Free Milk, Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lactose Free Milk, Whole supports nerve transmission.
Calcium in Lactose Free Milk, Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lactose Free Milk, Whole supports blood clotting.
Calcium in Lactose Free Milk, Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lactose Free Milk, Whole supports hormonal secretion.
Calcium in Lactose Free Milk, Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lactose Free Milk, Whole supports weight management.
Calcium in Lactose Free Milk, Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lactose Free Milk, Whole supports dental health.
Calcium in Lactose Free Milk, Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lactose Free Milk, Whole supports blood pressure regulation.
Calcium in Lactose Free Milk, Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Lactose Free Milk, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.