Yogurt, Greek, Plain, Whole Milk
Food Lion
38.1
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Yogurt, Greek, Plain, Whole Milk Nutrients FAQs
Nutrients
- Yogurt, Greek, Plain, Whole Milk has 190mg of Calcium.
- Yogurt, Greek, Plain, Whole Milk has 55mg of Sodium, Na.
- Yogurt, Greek, Plain, Whole Milk has 240mg of Potassium, K.
- Yogurt, Greek, Plain, Whole Milk has 0.2mg of Iron.
What is the calorie content of Yogurt, Greek, Plain, Whole Milk?
A typical serving 0.75 cup (170 grams) of Yogurt, Greek, Plain, Whole Milk contains approximately 160 calories.
You can check the exact calorie content by logging Yogurt, Greek, Plain, Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Greek, Plain, Whole Milk have?
The amount of fat in Yogurt, Greek, Plain, Whole Milk depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Greek, Plain, Whole Milk contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Greek, Plain, Whole Milk have?
The protein content in Yogurt, Greek, Plain, Whole Milk depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt, Greek, Plain, Whole Milk contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Greek, Plain, Whole Milk, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Greek, Plain, Whole Milk have?
On average, 0.75 cup (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Greek, Plain, Whole Milk.
How Much carbohydrates (carbs) is in Yogurt, Greek, Plain, Whole Milk?
The amount of carbohydrates (carbs) in Yogurt, Greek, Plain, Whole Milk depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Greek, Plain, Whole Milk.
How Much Fiber is in Yogurt, Greek, Plain, Whole Milk?
Yogurt, Greek, Plain, Whole Milk contains approximately 0.5 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Greek, Plain, Whole Milk for healthier you!
What vitamins and minerals are in a Yogurt, Greek, Plain, Whole Milk?
Yogurt, Greek, Plain, Whole Milk contains following minerals:
General
Does Yogurt, Greek, Plain, Whole Milk contain caffeine?
Yogurt, Greek, Plain, Whole Milk does not contain any caffeine.
Does Yogurt, Greek, Plain, Whole Milk contain alcohol?
Yogurt, Greek, Plain, Whole Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Greek, Plain, Whole Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Greek, Plain, Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Greek, Plain, Whole Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Greek, Plain, Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Greek, Plain, Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Greek, Plain, Whole Milk for free?
Yes! Since Yogurt, Greek, Plain, Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Greek, Plain, Whole Milk with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Greek, Plain, Whole Milk and adds it to your daily hydration log. Simply log Yogurt, Greek, Plain, Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Greek, Plain, Whole Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Greek, Plain, Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Greek, Plain, Whole Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Greek, Plain, Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Greek, Plain, Whole Milk
Protein in Yogurt, Greek, Plain, Whole Milk supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Greek, Plain, Whole Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Greek, Plain, Whole Milk supports immune function.
Supports immune function in Yogurt, Greek, Plain, Whole Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Greek, Plain, Whole Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Greek, Plain, Whole Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Greek, Plain, Whole Milk provides energy.
Provides energy in Yogurt, Greek, Plain, Whole Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Greek, Plain, Whole Milk supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Greek, Plain, Whole Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Greek, Plain, Whole Milk helps in weight management.
Helps in weight management in Yogurt, Greek, Plain, Whole Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Greek, Plain, Whole Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Greek, Plain, Whole Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Greek, Plain, Whole Milk supports bone health.
Supports bone health in Yogurt, Greek, Plain, Whole Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Greek, Plain, Whole Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Greek, Plain, Whole Milk is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Greek, Plain, Whole Milk regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Greek, Plain, Whole Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Greek, Plain, Whole Milk supports bone health.
Calcium in Yogurt, Greek, Plain, Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Greek, Plain, Whole Milk supports muscle function.
Calcium in Yogurt, Greek, Plain, Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Greek, Plain, Whole Milk supports heart health.
Calcium in Yogurt, Greek, Plain, Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Greek, Plain, Whole Milk supports nerve transmission.
Calcium in Yogurt, Greek, Plain, Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Greek, Plain, Whole Milk supports blood clotting.
Calcium in Yogurt, Greek, Plain, Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Greek, Plain, Whole Milk supports hormonal secretion.
Calcium in Yogurt, Greek, Plain, Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Greek, Plain, Whole Milk supports weight management.
Calcium in Yogurt, Greek, Plain, Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Greek, Plain, Whole Milk supports dental health.
Calcium in Yogurt, Greek, Plain, Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Greek, Plain, Whole Milk supports blood pressure regulation.
Calcium in Yogurt, Greek, Plain, Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.75 cup Yogurt, Greek, Plain, Whole Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.