Plain Original Nonfat Yogurt

Food Lion

Total Energy

80

kcal

57.89

% from carbs

42.11

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

115mg

5%

Potassium, K

370mg

7.9%

Total Carbohydrates

11g

4%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

270mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Original Nonfat Yogurt

A typical serving 0.75 cup of Plain Original Nonfat Yogurt (170 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Original Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Original Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Original Nonfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Plain Original Nonfat Yogurt (about 170 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 11 grams of carbohydrates.

Plain Original Nonfat Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Plain Original Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.